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Crustaceans, crab, dungeness, cooked, moist heat

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 crab 127.00 g
Proximates
Energy	110.00 kcal	93.500 kcal	139.700 kcal
Protein	22.32 g	18.972 g	28.346 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.24 g	1.054 g	1.575 g
Energy	460.00 kJ	391.000 kJ	584.200 kJ
Water	73.31 g	62.314 g	93.104 g
Ash	2.18 g	1.853 g	2.769 g
Carbohydrate, by difference	0.95 g	0.807 g	1.206 g
Minerals
Sodium, Na	378.00 mg	321.300 mg	480.060 mg
Magnesium, Mg	58.00 mg	49.300 mg	73.660 mg
Copper, Cu	0.73 mg	0.624 mg	0.932 mg
Potassium, K	408.00 mg	346.800 mg	518.160 mg
Zinc, Zn	5.47 mg	4.649 mg	6.947 mg
Manganese, Mn	0.10 mg	0.082 mg	0.123 mg
Iron, Fe	0.43 mg	0.365 mg	0.546 mg
Phosphorus, P	175.00 mg	148.750 mg	222.250 mg
Calcium, Ca	59.00 mg	50.150 mg	74.930 mg
Selenium, Se	47.60 µg	40.460 µg	60.452 µg
Vitamins
Vitamin C, total ascorbic acid	3.60 mg	3.060 mg	4.572 mg
Vitamin A, RAE	31.00 µg	26.350 µg	39.370 µg
Vitamin B-12	10.38 µg	8.823 µg	13.183 µg
Retinol	31.00 µg	26.350 µg	39.370 µg
Thiamin	0.06 mg	0.048 mg	0.072 mg
Pantothenic acid	0.40 mg	0.343 mg	0.513 mg
Vitamin B-6	0.17 mg	0.147 mg	0.220 mg
Niacin	3.62 mg	3.080 mg	4.601 mg
Folate, total	42.00 µg	35.700 µg	53.340 µg
Riboflavin	0.20 mg	0.173 mg	0.258 mg
Vitamin A, IU	104.00 IU	88.400 IU	132.080 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.17 g	0.143 g	0.213 g
16:0	0.11 g	0.097 g	0.145 g
14:0	0.00 g	0.001 g	0.001 g
18:0	0.05 g	0.045 g	0.067 g
Fatty acids, total monounsaturated	0.21 g	0.182 g	0.272 g
16:1 undifferentiated	0.06 g	0.047 g	0.070 g
18:1 undifferentiated	0.12 g	0.101 g	0.151 g
20:1	0.01 g	0.012 g	0.018 g
22:1 undifferentiated	0.03 g	0.022 g	0.033 g
Fatty acids, total polyunsaturated	0.41 g	0.346 g	0.517 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.28 g	0.239 g	0.357 g
22:5 n-3 (DPA)	0.01 g	0.011 g	0.017 g
22:6 n-3 (DHA)	0.11 g	0.096 g	0.144 g
Cholesterol	76.00 mg	64.600 mg	96.520 mg
Amino Acids
Histidine	0.45 g	0.386 g	0.577 g
Proline	0.74 g	0.626 g	0.935 g
Leucine	1.77 g	1.503 g	2.245 g
Arginine	1.95 g	1.654 g	2.471 g
Glutamic acid	3.80 g	3.230 g	4.826 g
Glycine	1.34 g	1.142 g	1.706 g
Threonine	0.90 g	0.765 g	1.143 g
Tyrosine	0.74 g	0.632 g	0.944 g
Lysine	1.94 g	1.648 g	2.463 g
Aspartic acid	2.30 g	1.958 g	2.925 g
Phenylalanine	0.94 g	0.798 g	1.193 g
Alanine	1.26 g	1.072 g	1.601 g
Valine	1.05 g	0.889 g	1.328 g
Cystine	0.25 g	0.212 g	0.318 g
Isoleucine	1.08 g	0.917 g	1.370 g
Methionine	0.63 g	0.535 g	0.799 g
Tryptophan	0.31 g	0.264 g	0.395 g
Serine	0.88 g	0.744 g	1.111 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.