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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Crustaceans, crab, dungeness, cooked, moist heat

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Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 crab 127.00 g
Proximates
Energy110.00 kcal93.500 kcal139.700 kcal
Protein22.32 g18.972 g28.346 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.24 g1.054 g1.575 g
Energy460.00 kJ391.000 kJ584.200 kJ
Water73.31 g62.314 g93.104 g
Ash2.18 g1.853 g2.769 g
Carbohydrate, by difference0.95 g0.807 g1.206 g
Minerals
Sodium, Na378.00 mg321.300 mg480.060 mg
Magnesium, Mg58.00 mg49.300 mg73.660 mg
Copper, Cu0.73 mg0.624 mg0.932 mg
Potassium, K408.00 mg346.800 mg518.160 mg
Zinc, Zn5.47 mg4.649 mg6.947 mg
Manganese, Mn0.10 mg0.082 mg0.123 mg
Iron, Fe0.43 mg0.365 mg0.546 mg
Phosphorus, P175.00 mg148.750 mg222.250 mg
Calcium, Ca59.00 mg50.150 mg74.930 mg
Selenium, Se47.60 g40.460 g60.452 g
Vitamins
Vitamin C, total ascorbic acid3.60 mg3.060 mg4.572 mg
Vitamin A, RAE31.00 g26.350 g39.370 g
Vitamin B-1210.38 g8.823 g13.183 g
Retinol31.00 g26.350 g39.370 g
Thiamin0.06 mg0.048 mg0.072 mg
Pantothenic acid0.40 mg0.343 mg0.513 mg
Vitamin B-60.17 mg0.147 mg0.220 mg
Niacin3.62 mg3.080 mg4.601 mg
Folate, total42.00 g35.700 g53.340 g
Riboflavin0.20 mg0.173 mg0.258 mg
Vitamin A, IU104.00 IU88.400 IU132.080 IU
Lipids
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.17 g0.143 g0.213 g
16:00.11 g0.097 g0.145 g
14:00.00 g0.001 g0.001 g
18:00.05 g0.045 g0.067 g
Fatty acids, total monounsaturated0.21 g0.182 g0.272 g
16:1 undifferentiated0.06 g0.047 g0.070 g
18:1 undifferentiated0.12 g0.101 g0.151 g
20:10.01 g0.012 g0.018 g
22:1 undifferentiated0.03 g0.022 g0.033 g
Fatty acids, total polyunsaturated0.41 g0.346 g0.517 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.28 g0.239 g0.357 g
22:5 n-3 (DPA)0.01 g0.011 g0.017 g
22:6 n-3 (DHA)0.11 g0.096 g0.144 g
Cholesterol76.00 mg64.600 mg96.520 mg
Amino Acids
Histidine0.45 g0.386 g0.577 g
Proline0.74 g0.626 g0.935 g
Leucine1.77 g1.503 g2.245 g
Arginine1.95 g1.654 g2.471 g
Glutamic acid3.80 g3.230 g4.826 g
Glycine1.34 g1.142 g1.706 g
Threonine0.90 g0.765 g1.143 g
Tyrosine0.74 g0.632 g0.944 g
Lysine1.94 g1.648 g2.463 g
Aspartic acid2.30 g1.958 g2.925 g
Phenylalanine0.94 g0.798 g1.193 g
Alanine1.26 g1.072 g1.601 g
Valine1.05 g0.889 g1.328 g
Cystine0.25 g0.212 g0.318 g
Isoleucine1.08 g0.917 g1.370 g
Methionine0.63 g0.535 g0.799 g
Tryptophan0.31 g0.264 g0.395 g
Serine0.88 g0.744 g1.111 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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