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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Crustaceans, crab, queen, cooked, moist heat
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Nutrient
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Value per 100 grams
of edible portion
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3.000 oz 85.00 g |
| Proximates |
| Energy | 115.00 kcal | 97.750 kcal |
| Protein | 23.72 g | 20.162 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 1.51 g | 1.283 g |
| Energy | 481.00 kJ | 408.850 kJ |
| Water | 75.10 g | 63.835 g |
| Ash | 2.56 g | 2.176 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 691.00 mg | 587.350 mg |
| Magnesium, Mg | 63.00 mg | 53.550 mg |
| Copper, Cu | 0.62 mg | 0.528 mg |
| Potassium, K | 200.00 mg | 170.000 mg |
| Zinc, Zn | 3.59 mg | 3.051 mg |
| Manganese, Mn | 0.04 mg | 0.031 mg |
| Iron, Fe | 2.88 mg | 2.448 mg |
| Phosphorus, P | 128.00 mg | 108.800 mg |
| Calcium, Ca | 33.00 mg | 28.050 mg |
| Selenium, Se | 44.40 µg | 37.740 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 7.20 mg | 6.120 mg |
| Vitamin A, RAE | 52.00 µg | 44.200 µg |
| Vitamin B-12 | 10.38 µg | 8.823 µg |
| Retinol | 52.00 µg | 44.200 µg |
| Thiamin | 0.10 mg | 0.082 mg |
| Pantothenic acid | 0.40 mg | 0.343 mg |
| Vitamin B-6 | 0.17 mg | 0.147 mg |
| Niacin | 2.88 mg | 2.452 mg |
| Folate, total | 42.00 µg | 35.700 µg |
| Riboflavin | 0.24 mg | 0.207 mg |
| Vitamin A, IU | 173.00 IU | 147.050 IU |
| Lipids |
| Fatty acids, total saturated | 0.18 g | 0.156 g |
| 16:0 | 0.15 g | 0.129 g |
| 14:0 | 0.01 g | 0.004 g |
| 18:0 | 0.03 g | 0.022 g |
| Fatty acids, total monounsaturated | 0.33 g | 0.279 g |
| 16:1 undifferentiated | 0.06 g | 0.054 g |
| 18:1 undifferentiated | 0.24 g | 0.201 g |
| 20:1 | 0.03 g | 0.024 g |
| Fatty acids, total polyunsaturated | 0.54 g | 0.459 g |
| 18:4 | 0.00 g | 0.001 g |
| 18:3 undifferentiated | 0.00 g | 0.003 g |
| 18:2 undifferentiated | 0.01 g | 0.007 g |
| 20:4 undifferentiated | 0.04 g | 0.036 g |
| 20:5 n-3 (EPA) | 0.33 g | 0.282 g |
| 22:5 n-3 (DPA) | 0.01 g | 0.009 g |
| 22:6 n-3 (DHA) | 0.14 g | 0.123 g |
| Cholesterol | 71.00 mg | 60.350 mg |
| Amino Acids |
| Histidine | 0.48 g | 0.410 g |
| Proline | 0.78 g | 0.665 g |
| Leucine | 1.88 g | 1.596 g |
| Arginine | 2.07 g | 1.758 g |
| Glutamic acid | 4.04 g | 3.432 g |
| Glycine | 1.43 g | 1.213 g |
| Threonine | 0.96 g | 0.813 g |
| Tyrosine | 0.79 g | 0.671 g |
| Lysine | 2.06 g | 1.752 g |
| Aspartic acid | 2.45 g | 2.081 g |
| Phenylalanine | 1.00 g | 0.848 g |
| Alanine | 1.34 g | 1.139 g |
| Valine | 1.11 g | 0.945 g |
| Cystine | 0.27 g | 0.226 g |
| Isoleucine | 1.15 g | 0.974 g |
| Methionine | 0.67 g | 0.568 g |
| Tryptophan | 0.33 g | 0.281 g |
| Serine | 0.93 g | 0.790 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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