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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, roughy, orange, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	105.00 kcal	89.250 kcal
Protein	22.64 g	19.244 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	0.90 g	0.765 g
Energy	439.00 kJ	373.150 kJ
Caffeine	0.00 mg	0.000 mg
Water	66.97 g	56.924 g
Ash	0.99 g	0.842 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	69.00 mg	58.650 mg
Magnesium, Mg	18.00 mg	15.300 mg
Copper, Cu	0.07 mg	0.064 mg
Potassium, K	181.00 mg	153.850 mg
Zinc, Zn	0.32 mg	0.272 mg
Manganese, Mn	0.04 mg	0.031 mg
Iron, Fe	1.13 mg	0.961 mg
Phosphorus, P	102.00 mg	86.700 mg
Calcium, Ca	11.00 mg	9.350 mg
Selenium, Se	88.30 µg	75.055 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	24.00 µg	20.400 µg
Vitamin B-12	0.47 µg	0.399 µg
Vitamin E (alpha-tocopherol)	1.87 mg	1.590 mg
Retinol	24.00 µg	20.400 µg
Thiamin	0.04 mg	0.038 mg
Pantothenic acid	0.06 mg	0.048 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.07 mg	0.057 mg
Tocopherol, gamma	0.03 mg	0.025 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	1.82 mg	1.547 mg
Folate, total	5.00 µg	4.250 µg
Riboflavin	0.06 mg	0.054 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	80.00 IU	68.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.07 g	0.059 g
Fatty acids, total saturated	0.03 g	0.029 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	0.02 g	0.014 g
17:0	0.00 g	0.000 g
14:0	0.01 g	0.004 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.01 g	0.004 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.44 g	0.373 g
14:1	0.00 g	0.001 g
16:1 undifferentiated	0.06 g	0.047 g
18:1 undifferentiated	0.29 g	0.249 g
20:1	0.07 g	0.056 g
22:1 undifferentiated	0.03 g	0.021 g
Fatty acids, total polyunsaturated	0.18 g	0.156 g
18:4	0.00 g	0.001 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.06 g	0.048 g
20:4 undifferentiated	0.02 g	0.016 g
20:5 n-3 (EPA)	0.01 g	0.005 g
22:5 n-3 (DPA)	0.00 g	0.001 g
22:6 n-3 (DHA)	0.03 g	0.021 g
Cholesterol	80.00 mg	68.000 mg
Amino Acids
Histidine	0.47 g	0.403 g
Proline	0.73 g	0.620 g
Leucine	1.80 g	1.527 g
Arginine	1.45 g	1.231 g
Glutamic acid	3.71 g	3.150 g
Glycine	0.87 g	0.740 g
Threonine	1.03 g	0.875 g
Tyrosine	0.80 g	0.679 g
Lysine	2.09 g	1.778 g
Aspartic acid	2.52 g	2.141 g
Phenylalanine	0.87 g	0.739 g
Alanine	1.26 g	1.075 g
Valine	1.08 g	0.921 g
Cystine	0.24 g	0.204 g
Isoleucine	1.06 g	0.899 g
Methionine	0.73 g	0.619 g
Tryptophan	0.23 g	0.196 g
Serine	0.94 g	0.796 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.