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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, catfish, channel, farmed, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 143.00 g	3.000 oz 85.00 g
Proximates
Energy	144.00 kcal	205.920 kcal	122.400 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	18.44 g	26.369 g	15.674 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.19 g	10.282 g	6.111 g
Energy	601.00 kJ	859.430 kJ	510.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.00 g	0.000 g	0.000 g
Water	74.65 g	106.750 g	63.453 g
Ash	1.28 g	1.830 g	1.088 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	119.00 mg	170.170 mg	101.150 mg
Magnesium, Mg	23.00 mg	32.890 mg	19.550 mg
Copper, Cu	0.04 mg	0.056 mg	0.033 mg
Potassium, K	366.00 mg	523.380 mg	311.100 mg
Zinc, Zn	0.58 mg	0.829 mg	0.493 mg
Manganese, Mn	0.02 mg	0.026 mg	0.015 mg
Iron, Fe	0.28 mg	0.400 mg	0.238 mg
Phosphorus, P	247.00 mg	353.210 mg	209.950 mg
Calcium, Ca	9.00 mg	12.870 mg	7.650 mg
Selenium, Se	9.90 µg	14.157 µg	8.415 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	1.430 µg	0.850 µg
Vitamin B-12	2.78 µg	3.975 µg	2.363 µg
Vitamin E (alpha-tocopherol)	0.97 mg	1.387 mg	0.825 mg
Retinol	1.00 µg	1.430 µg	0.850 µg
Thiamin	0.02 mg	0.034 mg	0.020 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.429 µg	0.255 µg
Vitamin D	10.00 IU	14.300 IU	8.500 IU
Pantothenic acid	0.81 mg	1.160 mg	0.689 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.18 mg	0.253 mg	0.150 mg
Tocopherol, gamma	0.27 mg	0.386 mg	0.230 mg
Tocopherol, beta	0.02 mg	0.029 mg	0.017 mg
Niacin	2.55 mg	3.644 mg	2.166 mg
Folate, total	12.00 µg	17.160 µg	10.200 µg
Riboflavin	0.10 mg	0.143 mg	0.085 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.429 µg	0.255 µg
Vitamin A, IU	2.00 IU	2.860 IU	1.700 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.004 g	0.003 g
15:1	0.00 g	0.004 g	0.003 g
20:2 n-6 c,c	0.05 g	0.070 g	0.042 g
Fatty acids, total saturated	1.59 g	2.268 g	1.348 g
20:3 undifferentiated	0.07 g	0.104 g	0.062 g
22:0	0.00 g	0.006 g	0.003 g
22:4	0.01 g	0.011 g	0.007 g
16:0	1.14 g	1.626 g	0.966 g
17:0	0.01 g	0.014 g	0.009 g
24:1 c	0.00 g	0.004 g	0.003 g
14:0	0.07 g	0.096 g	0.057 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.014 g	0.009 g
24:0	0.00 g	0.004 g	0.003 g
18:0	0.34 g	0.490 g	0.292 g
17:1	0.03 g	0.043 g	0.025 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.01 g	0.011 g	0.007 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.12 g	4.454 g	2.648 g
14:1	0.00 g	0.001 g	0.001 g
16:1 undifferentiated	0.17 g	0.236 g	0.140 g
18:1 undifferentiated	2.82 g	4.033 g	2.397 g
20:1	0.09 g	0.126 g	0.075 g
22:1 undifferentiated	0.00 g	0.006 g	0.003 g
Fatty acids, total polyunsaturated	1.35 g	1.936 g	1.151 g
18:4	0.00 g	0.003 g	0.002 g
18:3 undifferentiated	0.09 g	0.124 g	0.074 g
18:2 undifferentiated	0.97 g	1.386 g	0.824 g
20:4 undifferentiated	0.05 g	0.076 g	0.045 g
20:5 n-3 (EPA)	0.02 g	0.029 g	0.017 g
22:5 n-3 (DPA)	0.02 g	0.026 g	0.015 g
22:6 n-3 (DHA)	0.07 g	0.099 g	0.059 g
Cholesterol	66.00 mg	94.380 mg	56.100 mg
Amino Acids
Histidine	0.40 g	0.578 g	0.343 g
Proline	0.69 g	0.981 g	0.583 g
Leucine	1.40 g	1.996 g	1.187 g
Arginine	1.15 g	1.646 g	0.978 g
Glutamic acid	2.62 g	3.747 g	2.227 g
Glycine	0.93 g	1.331 g	0.791 g
Threonine	0.83 g	1.191 g	0.708 g
Tyrosine	0.61 g	0.875 g	0.520 g
Lysine	1.68 g	2.398 g	1.425 g
Aspartic acid	1.80 g	2.574 g	1.530 g
Phenylalanine	0.73 g	1.051 g	0.625 g
Alanine	1.04 g	1.489 g	0.885 g
Valine	0.89 g	1.278 g	0.760 g
Cystine	0.20 g	0.280 g	0.167 g
Isoleucine	0.82 g	1.173 g	0.697 g
Methionine	0.54 g	0.771 g	0.458 g
Tryptophan	0.22 g	0.315 g	0.187 g
Serine	0.70 g	0.998 g	0.593 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.