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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, catfish, channel, farmed, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 143.00 g3.000 oz 85.00 g
Energy144.00 kcal205.920 kcal122.400 kcal
Galactose0.00 g0.000 g0.000 g
Protein18.44 g26.369 g15.674 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)7.19 g10.282 g6.111 g
Energy601.00 kJ859.430 kJ510.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.00 g0.000 g0.000 g
Water74.65 g106.750 g63.453 g
Ash1.28 g1.830 g1.088 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na119.00 mg170.170 mg101.150 mg
Magnesium, Mg23.00 mg32.890 mg19.550 mg
Copper, Cu0.04 mg0.056 mg0.033 mg
Potassium, K366.00 mg523.380 mg311.100 mg
Zinc, Zn0.58 mg0.829 mg0.493 mg
Manganese, Mn0.02 mg0.026 mg0.015 mg
Iron, Fe0.28 mg0.400 mg0.238 mg
Phosphorus, P247.00 mg353.210 mg209.950 mg
Calcium, Ca9.00 mg12.870 mg7.650 mg
Selenium, Se9.90 g14.157 g8.415 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g1.430 g0.850 g
Vitamin B-122.78 g3.975 g2.363 g
Vitamin E (alpha-tocopherol)0.97 mg1.387 mg0.825 mg
Retinol1.00 g1.430 g0.850 g
Thiamin0.02 mg0.034 mg0.020 mg
Vitamin D3 (cholecalciferol)0.30 g0.429 g0.255 g
Vitamin D10.00 IU14.300 IU8.500 IU
Pantothenic acid0.81 mg1.160 mg0.689 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.18 mg0.253 mg0.150 mg
Tocopherol, gamma0.27 mg0.386 mg0.230 mg
Tocopherol, beta0.02 mg0.029 mg0.017 mg
Niacin2.55 mg3.644 mg2.166 mg
Folate, total12.00 g17.160 g10.200 g
Riboflavin0.10 mg0.143 mg0.085 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.429 g0.255 g
Vitamin A, IU2.00 IU2.860 IU1.700 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.004 g0.003 g
15:10.00 g0.004 g0.003 g
20:2 n-6 c,c0.05 g0.070 g0.042 g
Fatty acids, total saturated1.59 g2.268 g1.348 g
20:3 undifferentiated0.07 g0.104 g0.062 g
22:00.00 g0.006 g0.003 g
22:40.01 g0.011 g0.007 g
16:01.14 g1.626 g0.966 g
17:00.01 g0.014 g0.009 g
24:1 c0.00 g0.004 g0.003 g
14:00.07 g0.096 g0.057 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.014 g0.009 g
24:00.00 g0.004 g0.003 g
18:00.34 g0.490 g0.292 g
17:10.03 g0.043 g0.025 g
4:00.00 g0.000 g0.000 g
15:00.01 g0.011 g0.007 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.12 g4.454 g2.648 g
14:10.00 g0.001 g0.001 g
16:1 undifferentiated0.17 g0.236 g0.140 g
18:1 undifferentiated2.82 g4.033 g2.397 g
20:10.09 g0.126 g0.075 g
22:1 undifferentiated0.00 g0.006 g0.003 g
Fatty acids, total polyunsaturated1.35 g1.936 g1.151 g
18:40.00 g0.003 g0.002 g
18:3 undifferentiated0.09 g0.124 g0.074 g
18:2 undifferentiated0.97 g1.386 g0.824 g
20:4 undifferentiated0.05 g0.076 g0.045 g
20:5 n-3 (EPA)0.02 g0.029 g0.017 g
22:5 n-3 (DPA)0.02 g0.026 g0.015 g
22:6 n-3 (DHA)0.07 g0.099 g0.059 g
Cholesterol66.00 mg94.380 mg56.100 mg
Amino Acids
Histidine0.40 g0.578 g0.343 g
Proline0.69 g0.981 g0.583 g
Leucine1.40 g1.996 g1.187 g
Arginine1.15 g1.646 g0.978 g
Glutamic acid2.62 g3.747 g2.227 g
Glycine0.93 g1.331 g0.791 g
Threonine0.83 g1.191 g0.708 g
Tyrosine0.61 g0.875 g0.520 g
Lysine1.68 g2.398 g1.425 g
Aspartic acid1.80 g2.574 g1.530 g
Phenylalanine0.73 g1.051 g0.625 g
Alanine1.04 g1.489 g0.885 g
Valine0.89 g1.278 g0.760 g
Cystine0.20 g0.280 g0.167 g
Isoleucine0.82 g1.173 g0.697 g
Methionine0.54 g0.771 g0.458 g
Tryptophan0.22 g0.315 g0.187 g
Serine0.70 g0.998 g0.593 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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