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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, salmon, Atlantic, farmed, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	0.500 fillet 178.00 g	3.000 oz 85.00 g
Proximates
Energy	206.00 kcal	366.680 kcal	175.100 kcal
Protein	22.10 g	39.338 g	18.785 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.35 g	21.983 g	10.498 g
Energy	861.00 kJ	1532.580 kJ	731.850 kJ
Water	64.75 g	115.255 g	55.038 g
Ash	1.15 g	2.047 g	0.977 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	61.00 mg	108.580 mg	51.850 mg
Magnesium, Mg	30.00 mg	53.400 mg	25.500 mg
Copper, Cu	0.05 mg	0.087 mg	0.042 mg
Potassium, K	384.00 mg	683.520 mg	326.400 mg
Zinc, Zn	0.43 mg	0.765 mg	0.365 mg
Manganese, Mn	0.02 mg	0.028 mg	0.014 mg
Iron, Fe	0.34 mg	0.605 mg	0.289 mg
Phosphorus, P	252.00 mg	448.560 mg	214.200 mg
Calcium, Ca	15.00 mg	26.700 mg	12.750 mg
Selenium, Se	41.40 µg	73.692 µg	35.190 µg
Vitamins
Vitamin C, total ascorbic acid	3.70 mg	6.586 mg	3.145 mg
Vitamin B-12	2.80 µg	4.984 µg	2.380 µg
Thiamin	0.34 mg	0.605 mg	0.289 mg
Pantothenic acid	1.48 mg	2.626 mg	1.254 mg
Vitamin B-6	0.65 mg	1.152 mg	0.550 mg
Niacin	8.04 mg	14.320 mg	6.838 mg
Folate, total	34.00 µg	60.520 µg	28.900 µg
Riboflavin	0.14 mg	0.240 mg	0.115 mg
Vitamin A, IU	50.00 IU	89.000 IU	42.500 IU
Lipids
Fatty acids, total saturated	2.50 g	4.457 g	2.128 g
16:0	1.49 g	2.658 g	1.269 g
14:0	0.57 g	1.016 g	0.485 g
18:0	0.32 g	0.561 g	0.268 g
Fatty acids, total monounsaturated	4.43 g	7.889 g	3.767 g
16:1 undifferentiated	0.77 g	1.365 g	0.652 g
18:1 undifferentiated	2.05 g	3.642 g	1.739 g
20:1	1.37 g	2.435 g	1.163 g
Fatty acids, total polyunsaturated	4.43 g	7.878 g	3.762 g
18:4	0.18 g	0.328 g	0.156 g
18:3 undifferentiated	0.11 g	0.201 g	0.096 g
18:2 undifferentiated	0.67 g	1.185 g	0.566 g
20:4 undifferentiated	1.27 g	2.266 g	1.082 g
20:5 n-3 (EPA)	0.69 g	1.228 g	0.587 g
22:6 n-3 (DHA)	1.46 g	2.593 g	1.238 g
Cholesterol	63.00 mg	112.140 mg	53.550 mg
Amino Acids
Histidine	0.65 g	1.159 g	0.553 g
Proline	0.78 g	1.390 g	0.664 g
Leucine	1.80 g	3.197 g	1.527 g
Arginine	1.32 g	2.353 g	1.124 g
Glutamic acid	3.30 g	5.872 g	2.804 g
Glycine	1.06 g	1.889 g	0.902 g
Threonine	0.97 g	1.725 g	0.824 g
Tyrosine	0.75 g	1.328 g	0.634 g
Lysine	2.03 g	3.613 g	1.725 g
Aspartic acid	2.26 g	4.028 g	1.924 g
Phenylalanine	0.86 g	1.536 g	0.734 g
Alanine	1.34 g	2.380 g	1.136 g
Valine	1.14 g	2.027 g	0.968 g
Cystine	0.24 g	0.422 g	0.201 g
Isoleucine	1.02 g	1.812 g	0.865 g
Methionine	0.65 g	1.164 g	0.556 g
Tryptophan	0.25 g	0.441 g	0.211 g
Serine	0.90 g	1.606 g	0.767 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.