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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, trout, rainbow, farmed, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 79.00 g3.000 oz 85.00 g
Energy141.00 kcal111.390 kcal119.850 kcal
Protein19.94 g15.753 g16.949 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.18 g4.882 g5.253 g
Energy589.00 kJ465.310 kJ500.650 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.80 g58.302 g62.730 g
Ash1.21 g0.956 g1.028 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na51.00 mg40.290 mg43.350 mg
Magnesium, Mg25.00 mg19.750 mg21.250 mg
Copper, Cu0.05 mg0.036 mg0.039 mg
Potassium, K377.00 mg297.830 mg320.450 mg
Zinc, Zn0.45 mg0.356 mg0.383 mg
Manganese, Mn0.01 mg0.009 mg0.009 mg
Iron, Fe0.31 mg0.245 mg0.264 mg
Phosphorus, P226.00 mg178.540 mg192.100 mg
Calcium, Ca25.00 mg19.750 mg21.250 mg
Selenium, Se23.60 g18.644 g20.060 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid2.90 mg2.291 mg2.465 mg
Vitamin A, RAE84.00 g66.360 g71.400 g
Vitamin B-124.30 g3.397 g3.655 g
Vitamin E (alpha-tocopherol)2.34 mg1.849 mg1.989 mg
Retinol84.00 g66.360 g71.400 g
Thiamin0.12 mg0.095 mg0.102 mg
Vitamin D3 (cholecalciferol)15.90 g12.561 g13.515 g
Vitamin D635.00 IU501.650 IU539.750 IU
Pantothenic acid1.67 mg1.317 mg1.417 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.34 mg0.269 mg0.289 mg
Tocopherol, gamma0.04 mg0.032 mg0.034 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.57 mg4.398 mg4.732 mg
Folate, total11.00 g8.690 g9.350 g
Riboflavin0.09 mg0.071 mg0.076 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)15.90 g12.561 g13.515 g
Vitamin A, IU280.00 IU221.200 IU238.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.003 g0.003 g
15:10.01 g0.004 g0.004 g
Fatty acids, total trans-polyenoic0.02 g0.015 g0.016 g
18:2 t not further defined0.02 g0.015 g0.016 g
20:2 n-6 c,c0.04 g0.032 g0.034 g
18:2 n-6 c,c0.47 g0.368 g0.396 g
20:3 n-60.02 g0.016 g0.017 g
Fatty acids, total saturated1.38 g1.093 g1.176 g
20:3 undifferentiated0.03 g0.021 g0.023 g
22:00.00 g0.002 g0.003 g
18:1 c1.35 g1.068 g1.149 g
16:1 t0.01 g0.005 g0.005 g
22:1 t0.00 g0.001 g0.001 g
22:40.01 g0.006 g0.006 g
16:00.93 g0.733 g0.789 g
17:00.01 g0.010 g0.011 g
20:3 n-30.01 g0.006 g0.006 g
18:3 n-6 c,c,c0.01 g0.006 g0.007 g
22:1 c0.02 g0.013 g0.014 g
24:1 c0.02 g0.013 g0.014 g
14:00.18 g0.144 g0.155 g
18:2 CLAs0.01 g0.006 g0.007 g
10:00.00 g0.000 g0.000 g
18:1 t0.02 g0.017 g0.018 g
20:00.01 g0.006 g0.007 g
Fatty acids, total trans-monoenoic0.03 g0.022 g0.024 g
16:1 c0.34 g0.265 g0.285 g
24:00.00 g0.002 g0.002 g
18:00.23 g0.181 g0.195 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.06 g0.047 g0.050 g
15:00.01 g0.011 g0.012 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.98 g1.563 g1.682 g
14:10.00 g0.003 g0.003 g
16:1 undifferentiated0.34 g0.269 g0.289 g
18:1 undifferentiated1.37 g1.085 g1.168 g
20:10.22 g0.175 g0.189 g
22:1 undifferentiated0.02 g0.014 g0.015 g
Fatty acids, total polyunsaturated1.51 g1.191 g1.281 g
18:40.00 g0.001 g0.001 g
18:3 undifferentiated0.07 g0.053 g0.057 g
18:2 undifferentiated0.49 g0.389 g0.418 g
20:4 undifferentiated0.04 g0.034 g0.037 g
20:5 n-3 (EPA)0.22 g0.171 g0.184 g
22:5 n-3 (DPA)0.09 g0.072 g0.077 g
22:6 n-3 (DHA)0.52 g0.408 g0.439 g
Cholesterol59.00 mg46.610 mg50.150 mg
Amino Acids
Histidine0.61 g0.485 g0.522 g
Proline0.74 g0.583 g0.627 g
Leucine1.70 g1.340 g1.442 g
Arginine1.25 g0.987 g1.062 g
Glutamic acid3.12 g2.461 g2.648 g
Glycine1.00 g0.792 g0.852 g
Threonine0.92 g0.723 g0.778 g
Tyrosine0.70 g0.556 g0.598 g
Lysine1.92 g1.514 g1.629 g
Aspartic acid2.14 g1.688 g1.816 g
Phenylalanine0.81 g0.644 g0.693 g
Alanine1.26 g0.997 g1.073 g
Valine1.07 g0.849 g0.914 g
Cystine0.22 g0.177 g0.190 g
Isoleucine0.96 g0.760 g0.818 g
Methionine0.62 g0.488 g0.525 g
Tryptophan0.23 g0.185 g0.199 g
Serine0.85 g0.672 g0.723 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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