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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Crustaceans, crayfish, mixed species, farmed, raw

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Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g8.000 crayfish 27.00 g
Proximates
Energy72.00 kcal61.200 kcal19.440 kcal
Protein14.85 g12.623 g4.010 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.97 g0.825 g0.262 g
Energy301.00 kJ255.850 kJ81.270 kJ
Water84.05 g71.442 g22.694 g
Ash1.00 g0.850 g0.270 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na62.00 mg52.700 mg16.740 mg
Magnesium, Mg30.00 mg25.500 mg8.100 mg
Copper, Cu0.24 mg0.201 mg0.064 mg
Potassium, K261.00 mg221.850 mg70.470 mg
Zinc, Zn1.01 mg0.858 mg0.273 mg
Manganese, Mn0.15 mg0.124 mg0.039 mg
Iron, Fe0.55 mg0.468 mg0.149 mg
Phosphorus, P218.00 mg185.300 mg58.860 mg
Calcium, Ca25.00 mg21.250 mg6.750 mg
Selenium, Se28.40 g24.140 g7.668 g
Vitamins
Vitamin C, total ascorbic acid0.50 mg0.425 mg0.135 mg
Vitamin A, RAE15.00 g12.750 g4.050 g
Vitamin B-122.10 g1.785 g0.567 g
Retinol15.00 g12.750 g4.050 g
Thiamin0.04 mg0.038 mg0.012 mg
Pantothenic acid0.57 mg0.484 mg0.154 mg
Vitamin B-60.08 mg0.065 mg0.021 mg
Niacin1.87 mg1.587 mg0.504 mg
Folate, total30.00 g25.500 g8.100 g
Riboflavin0.03 mg0.027 mg0.009 mg
Vitamin A, IU50.00 IU42.500 IU13.500 IU
Lipids
Fatty acids, total saturated0.16 g0.139 g0.044 g
16:00.10 g0.088 g0.028 g
14:00.00 g0.002 g0.001 g
18:00.04 g0.037 g0.012 g
Fatty acids, total monounsaturated0.18 g0.151 g0.048 g
16:1 undifferentiated0.03 g0.026 g0.008 g
18:1 undifferentiated0.13 g0.114 g0.036 g
20:10.01 g0.004 g0.001 g
22:1 undifferentiated0.00 g0.002 g0.001 g
Fatty acids, total polyunsaturated0.31 g0.266 g0.085 g
18:40.01 g0.004 g0.001 g
18:3 undifferentiated0.03 g0.021 g0.007 g
18:2 undifferentiated0.08 g0.065 g0.021 g
20:4 undifferentiated0.05 g0.043 g0.014 g
20:5 n-3 (EPA)0.12 g0.099 g0.032 g
22:5 n-3 (DPA)0.01 g0.004 g0.001 g
22:6 n-3 (DHA)0.03 g0.023 g0.007 g
Cholesterol107.00 mg90.950 mg28.890 mg
Amino Acids
Histidine0.30 g0.257 g0.082 g
Proline0.49 g0.416 g0.132 g
Leucine1.18 g1.000 g0.318 g
Arginine1.29 g1.101 g0.350 g
Glutamic acid2.53 g2.149 g0.683 g
Glycine0.89 g0.759 g0.241 g
Threonine0.60 g0.509 g0.162 g
Tyrosine0.49 g0.420 g0.133 g
Lysine1.29 g1.097 g0.348 g
Aspartic acid1.53 g1.303 g0.414 g
Phenylalanine0.62 g0.531 g0.169 g
Alanine0.84 g0.713 g0.227 g
Valine0.70 g0.592 g0.188 g
Cystine0.17 g0.141 g0.045 g
Isoleucine0.72 g0.610 g0.194 g
Methionine0.42 g0.355 g0.113 g
Tryptophan0.21 g0.176 g0.056 g
Serine0.58 g0.496 g0.158 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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