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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
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Nutrient
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Value per 100 grams
of edible portion
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3.000 oz 85.00 g |
| Proximates |
| Energy | 87.00 kcal | 73.950 kcal |
| Protein | 17.52 g | 14.892 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 1.30 g | 1.105 g |
| Energy | 364.00 kJ | 309.400 kJ |
| Water | 80.80 g | 68.680 g |
| Ash | 1.07 g | 0.909 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 97.00 mg | 82.450 mg |
| Magnesium, Mg | 33.00 mg | 28.050 mg |
| Copper, Cu | 0.58 mg | 0.493 mg |
| Potassium, K | 238.00 mg | 202.300 mg |
| Zinc, Zn | 1.48 mg | 1.258 mg |
| Manganese, Mn | 0.22 mg | 0.184 mg |
| Iron, Fe | 1.11 mg | 0.944 mg |
| Phosphorus, P | 241.00 mg | 204.850 mg |
| Calcium, Ca | 51.00 mg | 43.350 mg |
| Selenium, Se | 34.20 µg | 29.070 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.50 mg | 0.425 mg |
| Vitamin A, RAE | 15.00 µg | 12.750 µg |
| Vitamin B-12 | 3.10 µg | 2.635 µg |
| Retinol | 15.00 µg | 12.750 µg |
| Thiamin | 0.05 mg | 0.040 mg |
| Pantothenic acid | 0.51 mg | 0.435 mg |
| Vitamin B-6 | 0.13 mg | 0.114 mg |
| Niacin | 1.67 mg | 1.417 mg |
| Folate, total | 11.00 µg | 9.350 µg |
| Riboflavin | 0.08 mg | 0.068 mg |
| Vitamin A, IU | 50.00 IU | 42.500 IU |
| Lipids |
| Fatty acids, total saturated | 0.22 g | 0.184 g |
| 16:0 | 0.14 g | 0.116 g |
| 14:0 | 0.01 g | 0.005 g |
| 18:0 | 0.05 g | 0.043 g |
| Fatty acids, total monounsaturated | 0.25 g | 0.213 g |
| 16:1 undifferentiated | 0.04 g | 0.031 g |
| 18:1 undifferentiated | 0.19 g | 0.165 g |
| 20:1 | 0.01 g | 0.006 g |
| Fatty acids, total polyunsaturated | 0.41 g | 0.351 g |
| 18:4 | 0.00 g | 0.002 g |
| 18:3 undifferentiated | 0.02 g | 0.019 g |
| 18:2 undifferentiated | 0.16 g | 0.133 g |
| 20:4 undifferentiated | 0.06 g | 0.053 g |
| 20:5 n-3 (EPA) | 0.12 g | 0.105 g |
| 22:6 n-3 (DHA) | 0.04 g | 0.032 g |
| Cholesterol | 137.00 mg | 116.450 mg |
| Amino Acids |
| Histidine | 0.36 g | 0.303 g |
| Proline | 0.58 g | 0.491 g |
| Leucine | 1.39 g | 1.180 g |
| Arginine | 1.53 g | 1.299 g |
| Glutamic acid | 2.98 g | 2.536 g |
| Glycine | 1.05 g | 0.896 g |
| Threonine | 0.71 g | 0.601 g |
| Tyrosine | 0.58 g | 0.496 g |
| Lysine | 1.52 g | 1.295 g |
| Aspartic acid | 1.81 g | 1.538 g |
| Phenylalanine | 0.74 g | 0.626 g |
| Alanine | 0.99 g | 0.842 g |
| Valine | 0.82 g | 0.699 g |
| Cystine | 0.20 g | 0.167 g |
| Isoleucine | 0.85 g | 0.720 g |
| Methionine | 0.49 g | 0.420 g |
| Tryptophan | 0.24 g | 0.207 g |
| Serine | 0.69 g | 0.587 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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