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Food Nutrients All Food Categories | Finfish and Shellfish Products

Mollusks, oyster, eastern, wild, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	6.000 medium 59.00 g
Proximates
Energy	79.00 kcal	67.150 kcal	46.610 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	8.87 g	7.539 g	5.233 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.96 g	0.816 g	0.566 g
Total lipid (fat)	2.65 g	2.252 g	1.563 g
Energy	331.00 kJ	281.350 kJ	195.290 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.70 g	0.595 g	0.413 g
Water	82.98 g	70.533 g	48.958 g
Ash	1.27 g	1.080 g	0.749 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.23 g	3.595 g	2.496 g
Sugars, total	0.96 g	0.816 g	0.566 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	63.00 µg	53.550 µg	37.170 µg
Sodium, Na	132.00 mg	112.200 mg	77.880 mg
Magnesium, Mg	28.00 mg	23.800 mg	16.520 mg
Copper, Cu	4.44 mg	3.773 mg	2.619 mg
Potassium, K	242.00 mg	205.700 mg	142.780 mg
Zinc, Zn	61.04 mg	51.884 mg	36.014 mg
Manganese, Mn	0.46 mg	0.390 mg	0.271 mg
Iron, Fe	7.16 mg	6.086 mg	4.224 mg
Phosphorus, P	150.00 mg	127.500 mg	88.500 mg
Calcium, Ca	92.00 mg	78.200 mg	54.280 mg
Selenium, Se	30.70 µg	26.095 µg	18.113 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	20.00 µg	17.000 µg	11.800 µg
Vitamin B-12	12.91 µg	10.973 µg	7.617 µg
Vitamin E (alpha-tocopherol)	1.32 mg	1.122 mg	0.779 mg
Retinol	20.00 µg	17.000 µg	11.800 µg
Thiamin	0.03 mg	0.021 mg	0.015 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	0.850 IU	0.590 IU
Pantothenic acid	0.35 mg	0.295 mg	0.205 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.038 mg	0.027 mg
Niacin	1.36 mg	1.160 mg	0.805 mg
Folate, total	10.00 µg	8.500 µg	5.900 µg
Riboflavin	0.11 mg	0.095 mg	0.066 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	58.00 IU	49.300 IU	34.220 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.001 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.004 g	0.003 g
Fatty acids, total saturated	0.74 g	0.626 g	0.434 g
20:3 undifferentiated	0.01 g	0.008 g	0.005 g
22:0	0.00 g	0.001 g	0.001 g
22:4	0.00 g	0.003 g	0.002 g
16:0	0.50 g	0.422 g	0.293 g
17:0	0.04 g	0.031 g	0.022 g
24:1 c	0.00 g	0.001 g	0.001 g
14:0	0.08 g	0.065 g	0.045 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.003 g	0.002 g
24:0	0.00 g	0.002 g	0.001 g
18:0	0.10 g	0.087 g	0.060 g
17:1	0.01 g	0.004 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.02 g	0.014 g	0.009 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.39 g	0.334 g	0.232 g
14:1	0.00 g	0.003 g	0.002 g
16:1 undifferentiated	0.08 g	0.068 g	0.047 g
18:1 undifferentiated	0.26 g	0.222 g	0.154 g
20:1	0.04 g	0.037 g	0.025 g
22:1 undifferentiated	0.00 g	0.001 g	0.001 g
Fatty acids, total polyunsaturated	0.82 g	0.697 g	0.484 g
18:4	0.07 g	0.064 g	0.044 g
18:3 undifferentiated	0.13 g	0.111 g	0.077 g
18:2 undifferentiated	0.06 g	0.054 g	0.038 g
20:4 undifferentiated	0.03 g	0.029 g	0.020 g
20:5 n-3 (EPA)	0.27 g	0.233 g	0.162 g
22:5 n-3 (DPA)	0.02 g	0.014 g	0.009 g
22:6 n-3 (DHA)	0.21 g	0.178 g	0.124 g
Cholesterol	62.00 mg	52.700 mg	36.580 mg
Amino Acids
Histidine	0.17 g	0.145 g	0.101 g
Proline	0.35 g	0.297 g	0.206 g
Leucine	0.56 g	0.473 g	0.328 g
Arginine	0.58 g	0.490 g	0.340 g
Glutamic acid	1.05 g	0.891 g	0.618 g
Glycine	0.43 g	0.364 g	0.253 g
Threonine	0.04 g	0.031 g	0.021 g
Tyrosine	0.31 g	0.267 g	0.185 g
Lysine	0.59 g	0.503 g	0.349 g
Aspartic acid	0.76 g	0.649 g	0.450 g
Phenylalanine	0.32 g	0.273 g	0.189 g
Alanine	0.42 g	0.358 g	0.248 g
Valine	0.41 g	0.345 g	0.240 g
Cystine	0.09 g	0.073 g	0.051 g
Isoleucine	0.36 g	0.303 g	0.210 g
Methionine	0.20 g	0.170 g	0.118 g
Tryptophan	0.11 g	0.091 g	0.063 g
Serine	0.35 g	0.297 g	0.206 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.