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Food Nutrients
All Food Categories | Finfish and Shellfish Products
USDA Commodity, salmon nuggets, breaded, frozen, heated
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 212.00 kcal | 60.102 kcal |
| Protein | 12.69 g | 3.598 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 11.72 g | 3.323 g |
| Energy | 887.00 kJ | 251.465 kJ |
| Water | 60.38 g | 17.118 g |
| Ash | 1.25 g | 0.354 g |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 13.96 g | 3.958 g |
| Minerals |
| Sodium, Na | 173.00 mg | 49.046 mg |
| Magnesium, Mg | 20.00 mg | 5.670 mg |
| Copper, Cu | 0.08 mg | 0.022 mg |
| Potassium, K | 165.00 mg | 46.778 mg |
| Zinc, Zn | 0.52 mg | 0.147 mg |
| Manganese, Mn | 0.12 mg | 0.033 mg |
| Iron, Fe | 1.24 mg | 0.352 mg |
| Phosphorus, P | 176.00 mg | 49.896 mg |
| Calcium, Ca | 8.00 mg | 2.268 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin B-12 | 2.07 µg | 0.587 µg |
| Thiamin | 0.21 mg | 0.059 mg |
| Pantothenic acid | 0.52 mg | 0.148 mg |
| Vitamin B-6 | 0.22 mg | 0.063 mg |
| Niacin | 4.53 mg | 1.283 mg |
| Folate, total | 9.00 µg | 2.551 µg |
| Riboflavin | 0.16 mg | 0.044 mg |
| Lipids |
| 8:0 | 0.01 g | 0.003 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 1.57 g | 0.445 g |
| 16:0 | 0.96 g | 0.273 g |
| 14:0 | 0.07 g | 0.019 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.36 g | 0.101 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 4.62 g | 1.311 g |
| 16:1 undifferentiated | 0.07 g | 0.021 g |
| 18:1 undifferentiated | 4.32 g | 1.224 g |
| 20:1 | 0.21 g | 0.059 g |
| 22:1 undifferentiated | 0.01 g | 0.003 g |
| Fatty acids, total polyunsaturated | 3.03 g | 0.858 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.13 g | 0.037 g |
| 18:2 undifferentiated | 2.37 g | 0.672 g |
| 20:4 undifferentiated | 0.01 g | 0.004 g |
| 20:5 n-3 (EPA) | 0.06 g | 0.016 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.44 g | 0.125 g |
| Cholesterol | 26.00 mg | 7.371 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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