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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, tilapia, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 116.00 g1.000 raw pr g 112.00 g
Energy96.00 kcal111.360 kcal107.520 kcal
Protein20.08 g23.293 g22.490 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.70 g1.972 g1.904 g
Energy400.00 kJ464.000 kJ448.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water78.08 g90.573 g87.450 g
Ash0.93 g1.079 g1.042 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na52.00 mg60.320 mg58.240 mg
Magnesium, Mg27.00 mg31.320 mg30.240 mg
Copper, Cu0.07 mg0.087 mg0.084 mg
Potassium, K302.00 mg350.320 mg338.240 mg
Zinc, Zn0.33 mg0.383 mg0.370 mg
Manganese, Mn0.04 mg0.043 mg0.041 mg
Iron, Fe0.56 mg0.650 mg0.627 mg
Phosphorus, P170.00 mg197.200 mg190.400 mg
Calcium, Ca10.00 mg11.600 mg11.200 mg
Selenium, Se41.80 g48.488 g46.816 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.58 g1.833 g1.770 g
Vitamin E (alpha-tocopherol)0.40 mg0.464 mg0.448 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.048 mg0.046 mg
Vitamin D3 (cholecalciferol)3.10 g3.596 g3.472 g
Vitamin D124.00 IU143.840 IU138.880 IU
Pantothenic acid0.49 mg0.565 mg0.545 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.16 mg0.188 mg0.181 mg
Tocopherol, gamma0.10 mg0.116 mg0.112 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin3.90 mg4.527 mg4.371 mg
Folate, total24.00 g27.840 g26.880 g
Riboflavin0.06 mg0.073 mg0.071 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)3.10 g3.596 g3.472 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.003 g0.003 g
Fatty acids, total saturated0.58 g0.679 g0.655 g
20:3 undifferentiated0.01 g0.012 g0.011 g
22:00.00 g0.000 g0.000 g
16:00.42 g0.492 g0.475 g
17:00.00 g0.000 g0.000 g
14:00.05 g0.061 g0.059 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.11 g0.124 g0.120 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.038 g0.037 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.50 g0.578 g0.558 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.10 g0.115 g0.111 g
18:1 undifferentiated0.38 g0.440 g0.424 g
20:10.02 g0.023 g0.022 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.36 g0.421 g0.407 g
18:40.00 g0.003 g0.003 g
18:3 undifferentiated0.03 g0.038 g0.037 g
18:2 undifferentiated0.16 g0.183 g0.177 g
20:4 undifferentiated0.02 g0.027 g0.026 g
20:5 n-3 (EPA)0.01 g0.006 g0.006 g
22:5 n-3 (DPA)0.04 g0.050 g0.048 g
22:6 n-3 (DHA)0.09 g0.100 g0.096 g
Cholesterol50.00 mg58.000 mg56.000 mg
Amino Acids
Histidine0.47 g0.545 g0.526 g
Proline0.76 g0.878 g0.848 g
Leucine1.60 g1.859 g1.795 g
Arginine1.28 g1.481 g1.430 g
Glutamic acid3.21 g3.727 g3.599 g
Glycine1.04 g1.210 g1.168 g
Threonine0.95 g1.102 g1.064 g
Tyrosine0.68 g0.789 g0.762 g
Lysine1.81 g2.100 g2.027 g
Aspartic acid2.30 g2.665 g2.573 g
Phenylalanine0.81 g0.940 g0.907 g
Alanine1.22 g1.415 g1.366 g
Valine0.97 g1.125 g1.086 g
Cystine0.22 g0.255 g0.246 g
Isoleucine0.93 g1.079 g1.042 g
Methionine0.59 g0.688 g0.664 g
Tryptophan0.21 g0.244 g0.235 g
Serine0.81 g0.943 g0.911 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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