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Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, adzuki, mature seeds, cooked, boiled, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 230.00 g |
| Proximates |
| Energy | 128.00 kcal | 294.400 kcal |
| Protein | 7.52 g | 17.296 g |
| Fiber, total dietary | 7.30 g | 16.790 g |
| Total lipid (fat) | 0.10 g | 0.230 g |
| Energy | 536.00 kJ | 1232.800 kJ |
| Water | 66.29 g | 152.467 g |
| Ash | 1.33 g | 3.059 g |
| Carbohydrate, by difference | 24.77 g | 56.971 g |
| Minerals |
| Sodium, Na | 8.00 mg | 18.400 mg |
| Magnesium, Mg | 52.00 mg | 119.600 mg |
| Copper, Cu | 0.30 mg | 0.685 mg |
| Potassium, K | 532.00 mg | 1223.600 mg |
| Zinc, Zn | 1.77 mg | 4.071 mg |
| Manganese, Mn | 0.57 mg | 1.318 mg |
| Iron, Fe | 2.00 mg | 4.600 mg |
| Phosphorus, P | 168.00 mg | 386.400 mg |
| Calcium, Ca | 28.00 mg | 64.400 mg |
| Selenium, Se | 1.20 µg | 2.760 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.12 mg | 0.265 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.43 mg | 0.989 mg |
| Vitamin B-6 | 0.10 mg | 0.221 mg |
| Niacin | 0.72 mg | 1.649 mg |
| Folate, total | 121.00 µg | 278.300 µg |
| Riboflavin | 0.06 mg | 0.147 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 6.00 IU | 13.800 IU |
| Lipids |
| Fatty acids, total saturated | 0.04 g | 0.083 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.021 g |
| 18:1 undifferentiated | 0.01 g | 0.021 g |
| Fatty acids, total polyunsaturated | 0.02 g | 0.048 g |
| 18:2 undifferentiated | 0.02 g | 0.048 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.20 g | 0.455 g |
| Proline | 0.33 g | 0.761 g |
| Leucine | 0.63 g | 1.454 g |
| Arginine | 0.49 g | 1.118 g |
| Glutamic acid | 1.17 g | 2.698 g |
| Glycine | 0.29 g | 0.658 g |
| Threonine | 0.26 g | 0.587 g |
| Tyrosine | 0.22 g | 0.515 g |
| Lysine | 0.57 g | 1.304 g |
| Aspartic acid | 0.89 g | 2.049 g |
| Phenylalanine | 0.40 g | 0.915 g |
| Alanine | 0.44 g | 1.010 g |
| Valine | 0.39 g | 0.890 g |
| Cystine | 0.07 g | 0.161 g |
| Isoleucine | 0.30 g | 0.690 g |
| Methionine | 0.08 g | 0.182 g |
| Tryptophan | 0.07 g | 0.166 g |
| Serine | 0.37 g | 0.849 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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