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Beans, baked, canned, with pork and tomato sauce

Nutrient	Value per 100 grams of edible portion	1.000 cup 246.00 g
Proximates
Energy	94.00 kcal	231.240 kcal
Galactose	0.00 g	0.000 g
Protein	5.15 g	12.669 g
Fiber, total dietary	4.00 g	9.840 g
Glucose (dextrose)	1.20 g	2.952 g
Total lipid (fat)	0.93 g	2.288 g
Energy	394.00 kJ	969.240 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	1.03 g	2.534 g
Starch	8.05 g	19.803 g
Water	73.50 g	180.810 g
Ash	1.73 g	4.256 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.09 g	0.221 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	3.36 g	8.266 g
Carbohydrate, by difference	18.69 g	45.977 g
Sugars, total	5.67 g	13.948 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	437.00 mg	1075.020 mg
Magnesium, Mg	34.00 mg	83.640 mg
Copper, Cu	0.21 mg	0.524 mg
Potassium, K	295.00 mg	725.700 mg
Zinc, Zn	5.48 mg	13.481 mg
Manganese, Mn	0.30 mg	0.743 mg
Iron, Fe	3.24 mg	7.970 mg
Phosphorus, P	116.00 mg	285.360 mg
Calcium, Ca	56.00 mg	137.760 mg
Selenium, Se	4.70 µg	11.562 µg
Vitamins
Tocopherol, delta	0.04 mg	0.098 mg
Lycopene	322.00 µg	792.120 µg
Carotene, beta	50.00 µg	123.000 µg
Vitamin C, total ascorbic acid	3.00 mg	7.380 mg
Vitamin A, RAE	4.00 µg	9.840 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.246 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.05 mg	0.128 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.39 mg	0.964 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.06 mg	0.155 mg
Tocopherol, gamma	0.61 mg	1.501 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	0.49 mg	1.215 mg
Folate, total	15.00 µg	36.900 µg
Riboflavin	0.05 mg	0.113 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	14.00 µg	34.440 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	84.00 IU	206.640 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.007 g
Fatty acids, total saturated	0.29 g	0.721 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	0.26 g	0.647 g
16:0	0.17 g	0.428 g
17:0	0.00 g	0.002 g
18:3 n-6 c,c,c	0.00 g	0.000 g
13:0	0.00 g	0.000 g
14:0	0.01 g	0.022 g
10:0	0.00 g	0.000 g
18:1 t	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.11 g	0.268 g
17:1	0.00 g	0.002 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.096 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.28 g	0.681 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.034 g
18:1 undifferentiated	0.26 g	0.647 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.16 g	0.386 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.096 g
18:2 undifferentiated	0.11 g	0.280 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	7.00 mg	17.220 mg
Amino Acids
Histidine	0.12 g	0.290 g
Proline	0.26 g	0.635 g
Leucine	0.38 g	0.942 g
Arginine	0.23 g	0.566 g
Glutamic acid	0.74 g	1.828 g
Glycine	0.18 g	0.455 g
Threonine	0.14 g	0.344 g
Tyrosine	0.12 g	0.290 g
Lysine	0.33 g	0.804 g
Aspartic acid	0.60 g	1.483 g
Phenylalanine	0.24 g	0.585 g
Alanine	0.18 g	0.455 g
Valine	0.25 g	0.622 g
Cystine	0.04 g	0.103 g
Isoleucine	0.22 g	0.549 g
Methionine	0.04 g	0.098 g
Tryptophan	0.07 g	0.184 g
Serine	0.29 g	0.726 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.