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Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, cranberry (roman), mature seeds, canned
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 260.00 g |
| Proximates |
| Energy | 83.00 kcal | 215.800 kcal |
| Protein | 5.54 g | 14.404 g |
| Fiber, total dietary | 6.30 g | 16.380 g |
| Total lipid (fat) | 0.28 g | 0.728 g |
| Energy | 347.00 kJ | 902.200 kJ |
| Water | 77.56 g | 201.656 g |
| Ash | 1.50 g | 3.900 g |
| Carbohydrate, by difference | 15.12 g | 39.312 g |
| Minerals |
| Sodium, Na | 332.00 mg | 863.200 mg |
| Magnesium, Mg | 32.00 mg | 83.200 mg |
| Copper, Cu | 0.14 mg | 0.369 mg |
| Potassium, K | 260.00 mg | 676.000 mg |
| Zinc, Zn | 0.84 mg | 2.184 mg |
| Manganese, Mn | 0.20 mg | 0.520 mg |
| Iron, Fe | 1.55 mg | 4.030 mg |
| Phosphorus, P | 86.00 mg | 223.600 mg |
| Calcium, Ca | 34.00 mg | 88.400 mg |
| Selenium, Se | 3.10 µg | 8.060 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.80 mg | 2.080 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.04 mg | 0.101 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.14 mg | 0.374 mg |
| Vitamin B-6 | 0.06 mg | 0.143 mg |
| Niacin | 0.50 mg | 1.310 mg |
| Folate, total | 77.00 µg | 200.200 µg |
| Riboflavin | 0.04 mg | 0.101 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.07 g | 0.187 g |
| 16:0 | 0.07 g | 0.177 g |
| 14:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.010 g |
| Fatty acids, total monounsaturated | 0.02 g | 0.062 g |
| 18:1 undifferentiated | 0.02 g | 0.062 g |
| Fatty acids, total polyunsaturated | 0.12 g | 0.312 g |
| 18:3 undifferentiated | 0.06 g | 0.143 g |
| 18:2 undifferentiated | 0.07 g | 0.172 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.15 g | 0.400 g |
| Proline | 0.23 g | 0.611 g |
| Leucine | 0.44 g | 1.152 g |
| Arginine | 0.34 g | 0.892 g |
| Glutamic acid | 0.84 g | 2.197 g |
| Glycine | 0.22 g | 0.562 g |
| Threonine | 0.23 g | 0.606 g |
| Tyrosine | 0.16 g | 0.406 g |
| Lysine | 0.38 g | 0.991 g |
| Aspartic acid | 0.67 g | 1.745 g |
| Phenylalanine | 0.30 g | 0.780 g |
| Alanine | 0.23 g | 0.603 g |
| Valine | 0.29 g | 0.754 g |
| Cystine | 0.06 g | 0.156 g |
| Isoleucine | 0.24 g | 0.637 g |
| Methionine | 0.08 g | 0.216 g |
| Tryptophan | 0.07 g | 0.172 g |
| Serine | 0.30 g | 0.785 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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