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Beans, kidney, all types, mature seeds, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 184.00 g
Proximates
Energy	333.00 kcal	612.720 kcal
Protein	23.58 g	43.387 g
Fiber, total dietary	24.90 g	45.816 g
Total lipid (fat)	0.83 g	1.527 g
Energy	1393.00 kJ	2563.120 kJ
Caffeine	0.00 mg	0.000 mg
Water	11.75 g	21.620 g
Ash	3.83 g	7.047 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	60.01 g	110.418 g
Sugars, total	2.23 g	4.103 g
Minerals
Sodium, Na	24.00 mg	44.160 mg
Magnesium, Mg	140.00 mg	257.600 mg
Copper, Cu	0.96 mg	1.763 mg
Potassium, K	1406.00 mg	2587.040 mg
Zinc, Zn	2.79 mg	5.134 mg
Manganese, Mn	1.02 mg	1.879 mg
Iron, Fe	8.20 mg	15.088 mg
Phosphorus, P	407.00 mg	748.880 mg
Calcium, Ca	143.00 mg	263.120 mg
Selenium, Se	3.20 µg	5.888 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	4.50 mg	8.280 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.405 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.53 mg	0.973 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.78 mg	1.435 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.40 mg	0.730 mg
Niacin	2.06 mg	3.790 mg
Folate, total	394.00 µg	724.960 µg
Riboflavin	0.22 mg	0.403 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.12 g	0.221 g
16:0	0.11 g	0.195 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.026 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.06 g	0.118 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.06 g	0.118 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.46 g	0.841 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.28 g	0.513 g
18:2 undifferentiated	0.18 g	0.328 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.66 g	1.207 g
Proline	1.00 g	1.840 g
Leucine	1.88 g	3.463 g
Arginine	1.46 g	2.686 g
Glutamic acid	3.60 g	6.615 g
Glycine	0.92 g	1.693 g
Threonine	0.99 g	1.825 g
Tyrosine	0.66 g	1.222 g
Lysine	1.62 g	2.977 g
Aspartic acid	2.85 g	5.248 g
Phenylalanine	1.27 g	2.346 g
Alanine	0.99 g	1.818 g
Valine	1.23 g	2.269 g
Cystine	0.26 g	0.471 g
Isoleucine	1.04 g	1.915 g
Methionine	0.35 g	0.653 g
Tryptophan	0.28 g	0.513 g
Serine	1.28 g	2.359 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.