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Food Nutrients
All Food Categories | Legumes and Legume Products


Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 177.00 g1.000 tbsp 11.00 g
Energy127.00 kcal224.790 kcal13.970 kcal
Protein8.67 g15.346 g0.954 g
Fiber, total dietary6.40 g11.328 g0.704 g
Total lipid (fat)0.50 g0.885 g0.055 g
Energy532.00 kJ941.640 kJ58.520 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.94 g118.484 g7.363 g
Ash1.09 g1.929 g0.120 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference22.80 g40.356 g2.508 g
Sugars, total0.32 g0.566 g0.035 g
Sodium, Na1.00 mg1.770 mg0.110 mg
Magnesium, Mg42.00 mg74.340 mg4.620 mg
Copper, Cu0.22 mg0.382 mg0.024 mg
Potassium, K405.00 mg716.850 mg44.550 mg
Zinc, Zn1.00 mg1.770 mg0.110 mg
Manganese, Mn0.43 mg0.761 mg0.047 mg
Iron, Fe2.22 mg3.929 mg0.244 mg
Phosphorus, P138.00 mg244.260 mg15.180 mg
Calcium, Ca35.00 mg61.950 mg3.850 mg
Selenium, Se1.10 g1.947 g0.121 g
Tocopherol, delta0.01 mg0.018 mg0.001 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.20 mg2.124 mg0.132 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.03 mg0.053 mg0.003 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.16 mg0.283 mg0.018 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.22 mg0.389 mg0.024 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.12 mg0.212 mg0.013 mg
Tocopherol, gamma0.92 mg1.628 mg0.101 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.58 mg1.023 mg0.064 mg
Folate, total130.00 g230.100 g14.300 g
Riboflavin0.06 mg0.103 mg0.006 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.07 g0.129 g0.008 g
16:00.07 g0.115 g0.007 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.014 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.069 g0.004 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.04 g0.069 g0.004 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.28 g0.492 g0.031 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.301 g0.019 g
18:2 undifferentiated0.11 g0.191 g0.012 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.24 g0.421 g0.026 g
Proline0.50 g0.878 g0.055 g
Leucine0.74 g1.303 g0.081 g
Arginine0.47 g0.841 g0.052 g
Glutamic acid1.39 g2.466 g0.153 g
Glycine0.35 g0.621 g0.039 g
Threonine0.32 g0.565 g0.035 g
Tyrosine0.20 g0.363 g0.023 g
Lysine0.61 g1.074 g0.067 g
Aspartic acid1.09 g1.922 g0.119 g
Phenylalanine0.51 g0.904 g0.056 g
Alanine0.39 g0.697 g0.043 g
Valine0.50 g0.885 g0.055 g
Cystine0.08 g0.143 g0.009 g
Isoleucine0.41 g0.726 g0.045 g
Methionine0.11 g0.200 g0.012 g
Tryptophan0.10 g0.184 g0.011 g
Serine0.54 g0.963 g0.060 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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