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Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 177.00 g	1.000 tbsp 11.00 g
Proximates
Energy	127.00 kcal	224.790 kcal	13.970 kcal
Protein	8.67 g	15.346 g	0.954 g
Fiber, total dietary	6.40 g	11.328 g	0.704 g
Total lipid (fat)	0.50 g	0.885 g	0.055 g
Energy	532.00 kJ	941.640 kJ	58.520 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.94 g	118.484 g	7.363 g
Ash	1.09 g	1.929 g	0.120 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	22.80 g	40.356 g	2.508 g
Sugars, total	0.32 g	0.566 g	0.035 g
Minerals
Sodium, Na	1.00 mg	1.770 mg	0.110 mg
Magnesium, Mg	42.00 mg	74.340 mg	4.620 mg
Copper, Cu	0.22 mg	0.382 mg	0.024 mg
Potassium, K	405.00 mg	716.850 mg	44.550 mg
Zinc, Zn	1.00 mg	1.770 mg	0.110 mg
Manganese, Mn	0.43 mg	0.761 mg	0.047 mg
Iron, Fe	2.22 mg	3.929 mg	0.244 mg
Phosphorus, P	138.00 mg	244.260 mg	15.180 mg
Calcium, Ca	35.00 mg	61.950 mg	3.850 mg
Selenium, Se	1.10 µg	1.947 µg	0.121 µg
Vitamins
Tocopherol, delta	0.01 mg	0.018 mg	0.001 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.20 mg	2.124 mg	0.132 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.053 mg	0.003 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.16 mg	0.283 mg	0.018 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.22 mg	0.389 mg	0.024 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.212 mg	0.013 mg
Tocopherol, gamma	0.92 mg	1.628 mg	0.101 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.58 mg	1.023 mg	0.064 mg
Folate, total	130.00 µg	230.100 µg	14.300 µg
Riboflavin	0.06 mg	0.103 mg	0.006 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.07 g	0.129 g	0.008 g
16:0	0.07 g	0.115 g	0.007 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.014 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.069 g	0.004 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.04 g	0.069 g	0.004 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.28 g	0.492 g	0.031 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.301 g	0.019 g
18:2 undifferentiated	0.11 g	0.191 g	0.012 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.24 g	0.421 g	0.026 g
Proline	0.50 g	0.878 g	0.055 g
Leucine	0.74 g	1.303 g	0.081 g
Arginine	0.47 g	0.841 g	0.052 g
Glutamic acid	1.39 g	2.466 g	0.153 g
Glycine	0.35 g	0.621 g	0.039 g
Threonine	0.32 g	0.565 g	0.035 g
Tyrosine	0.20 g	0.363 g	0.023 g
Lysine	0.61 g	1.074 g	0.067 g
Aspartic acid	1.09 g	1.922 g	0.119 g
Phenylalanine	0.51 g	0.904 g	0.056 g
Alanine	0.39 g	0.697 g	0.043 g
Valine	0.50 g	0.885 g	0.055 g
Cystine	0.08 g	0.143 g	0.009 g
Isoleucine	0.41 g	0.726 g	0.045 g
Methionine	0.11 g	0.200 g	0.012 g
Tryptophan	0.10 g	0.184 g	0.011 g
Serine	0.54 g	0.963 g	0.060 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.