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Food Nutrients All Food Categories | Legumes and Legume Products

Beans, kidney, all types, mature seeds, canned

Nutrient	Value per 100 grams of edible portion	1.000 cup 256.00 g
Proximates
Energy	82.00 kcal	209.920 kcal
Galactose	0.00 g	0.000 g
Protein	5.22 g	13.363 g
Fiber, total dietary	5.30 g	13.568 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	0.60 g	1.536 g
Energy	344.00 kJ	880.640 kJ
Fructose	0.00 g	0.000 g
Starch	8.90 g	22.784 g
Water	78.04 g	199.782 g
Ash	1.64 g	4.198 g
Maltose	0.00 g	0.000 g
Sucrose	1.85 g	4.736 g
Carbohydrate, by difference	14.50 g	37.120 g
Sugars, total	1.85 g	4.736 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	296.00 mg	757.760 mg
Magnesium, Mg	27.00 mg	69.120 mg
Copper, Cu	0.14 mg	0.346 mg
Potassium, K	237.00 mg	606.720 mg
Zinc, Zn	0.46 mg	1.178 mg
Manganese, Mn	0.17 mg	0.430 mg
Iron, Fe	1.17 mg	2.995 mg
Phosphorus, P	90.00 mg	230.400 mg
Calcium, Ca	34.00 mg	87.040 mg
Selenium, Se	0.90 µg	2.304 µg
Vitamins
Tocopherol, delta	0.02 mg	0.051 mg
Vitamin C, total ascorbic acid	1.20 mg	3.072 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.051 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.12 mg	0.297 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.14 mg	0.353 mg
Vitamin B-6	0.07 mg	0.189 mg
Tocopherol, gamma	0.69 mg	1.766 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	0.41 mg	1.052 mg
Folate, total	36.00 µg	92.160 µg
Riboflavin	0.05 mg	0.131 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.07 g	0.179 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	0.12 g	0.305 g
16:0	0.05 g	0.120 g
17:0	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
13:0	0.00 g	0.000 g
14:0	0.01 g	0.013 g
10:0	0.00 g	0.000 g
18:1 t	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.02 g	0.049 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.097 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.37 g	0.947 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.03 g	0.069 g
18:1 undifferentiated	0.23 g	0.576 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.19 g	0.481 g
18:3 undifferentiated	0.05 g	0.128 g
18:2 undifferentiated	0.10 g	0.256 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.14 g	0.369 g
Proline	0.30 g	0.768 g
Leucine	0.45 g	1.139 g
Arginine	0.29 g	0.735 g
Glutamic acid	0.84 g	2.156 g
Glycine	0.21 g	0.543 g
Threonine	0.19 g	0.494 g
Tyrosine	0.12 g	0.317 g
Lysine	0.37 g	0.940 g
Aspartic acid	0.66 g	1.679 g
Phenylalanine	0.31 g	0.791 g
Alanine	0.24 g	0.609 g
Valine	0.30 g	0.773 g
Cystine	0.05 g	0.125 g
Isoleucine	0.25 g	0.635 g
Methionine	0.07 g	0.174 g
Tryptophan	0.06 g	0.161 g
Serine	0.33 g	0.842 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.