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Beans, navy, mature seeds, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 208.00 g
Proximates
Energy	337.00 kcal	700.960 kcal
Galactose	0.34 g	0.707 g
Protein	22.33 g	46.446 g
Fiber, total dietary	24.40 g	50.752 g
Glucose (dextrose)	0.21 g	0.437 g
Total lipid (fat)	1.50 g	3.120 g
Energy	1411.00 kJ	2934.880 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	32.90 g	68.432 g
Water	12.10 g	25.168 g
Ash	3.32 g	6.906 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	3.33 g	6.926 g
Carbohydrate, by difference	60.75 g	126.360 g
Sugars, total	3.88 g	8.070 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	5.00 mg	10.400 mg
Magnesium, Mg	175.00 mg	364.000 mg
Copper, Cu	0.83 mg	1.735 mg
Potassium, K	1185.00 mg	2464.800 mg
Zinc, Zn	3.65 mg	7.592 mg
Manganese, Mn	1.42 mg	2.949 mg
Iron, Fe	5.49 mg	11.419 mg
Phosphorus, P	407.00 mg	846.560 mg
Calcium, Ca	147.00 mg	305.760 mg
Selenium, Se	11.00 µg	22.880 µg
Vitamins
Tocopherol, delta	0.17 mg	0.354 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.042 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.78 mg	1.612 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.74 mg	1.548 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.43 mg	0.890 mg
Tocopherol, gamma	2.01 mg	4.181 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	2.19 mg	4.551 mg
Folate, total	364.00 µg	757.120 µg
Riboflavin	0.16 mg	0.341 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.17 g	0.354 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	0.12 g	0.243 g
16:0	0.14 g	0.281 g
17:0	0.00 g	0.004 g
18:3 n-6 c,c,c	0.00 g	0.000 g
13:0	0.00 g	0.000 g
14:0	0.00 g	0.004 g
10:0	0.00 g	0.000 g
18:1 t	0.00 g	0.000 g
20:0	0.01 g	0.012 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.02 g	0.048 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.54 g	1.119 g
15:0	0.00 g	0.002 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.24 g	0.510 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.004 g
18:1 undifferentiated	0.12 g	0.243 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.01 g	0.017 g
Fatty acids, total polyunsaturated	1.41 g	2.935 g
18:3 undifferentiated	0.54 g	1.119 g
18:2 undifferentiated	0.34 g	0.697 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Amino Acids
Histidine	0.51 g	1.055 g
Proline	1.12 g	2.323 g
Leucine	1.72 g	3.584 g
Arginine	1.02 g	2.122 g
Glutamic acid	3.10 g	6.444 g
Glycine	0.80 g	1.666 g
Threonine	0.71 g	1.479 g
Tyrosine	0.48 g	1.007 g
Lysine	1.28 g	2.662 g
Aspartic acid	2.60 g	5.404 g
Phenylalanine	1.16 g	2.409 g
Alanine	0.91 g	1.889 g
Valine	1.24 g	2.581 g
Cystine	0.19 g	0.389 g
Isoleucine	0.95 g	1.980 g
Methionine	0.27 g	0.568 g
Tryptophan	0.25 g	0.514 g
Serine	1.18 g	2.454 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.