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Beans, navy, mature seeds, canned

Nutrient	Value per 100 grams of edible portion	1.000 cup 262.00 g
Proximates
Energy	113.00 kcal	296.060 kcal
Protein	7.53 g	19.729 g
Fiber, total dietary	5.10 g	13.362 g
Total lipid (fat)	0.43 g	1.127 g
Energy	473.00 kJ	1239.260 kJ
Caffeine	0.00 mg	0.000 mg
Water	70.45 g	184.579 g
Ash	1.14 g	2.987 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	20.45 g	53.579 g
Sugars, total	0.28 g	0.734 g
Minerals
Sodium, Na	448.00 mg	1173.760 mg
Magnesium, Mg	47.00 mg	123.140 mg
Copper, Cu	0.21 mg	0.545 mg
Potassium, K	288.00 mg	754.560 mg
Zinc, Zn	0.77 mg	2.017 mg
Manganese, Mn	0.38 mg	0.983 mg
Iron, Fe	1.85 mg	4.847 mg
Phosphorus, P	134.00 mg	351.080 mg
Calcium, Ca	47.00 mg	123.140 mg
Selenium, Se	5.80 µg	15.196 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.70 mg	1.834 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.78 mg	2.044 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.14 mg	0.369 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.17 mg	0.451 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.10 mg	0.270 mg
Niacin	0.49 mg	1.276 mg
Folate, total	62.00 µg	162.440 µg
Riboflavin	0.06 mg	0.144 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.11 g	0.293 g
16:0	0.10 g	0.275 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.018 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.100 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.04 g	0.100 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.19 g	0.487 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.09 g	0.223 g
18:2 undifferentiated	0.10 g	0.265 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.21 g	0.542 g
Proline	0.43 g	1.129 g
Leucine	0.64 g	1.674 g
Arginine	0.41 g	1.082 g
Glutamic acid	1.21 g	3.170 g
Glycine	0.30 g	0.799 g
Threonine	0.28 g	0.726 g
Tyrosine	0.18 g	0.466 g
Lysine	0.53 g	1.381 g
Aspartic acid	0.94 g	2.471 g
Phenylalanine	0.44 g	1.163 g
Alanine	0.34 g	0.896 g
Valine	0.43 g	1.137 g
Cystine	0.07 g	0.186 g
Isoleucine	0.36 g	0.933 g
Methionine	0.10 g	0.257 g
Tryptophan	0.09 g	0.236 g
Serine	0.47 g	1.237 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.