Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Legumes and Legume Products

Beans, pinto, mature seeds, cooked, boiled, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 171.00 g	1.000 tbsp 10.60 g
Proximates
Energy	143.00 kcal	244.530 kcal	15.158 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	9.01 g	15.407 g	0.955 g
Fiber, total dietary	9.00 g	15.390 g	0.954 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.65 g	1.112 g	0.069 g
Energy	600.00 kJ	1026.000 kJ	63.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	15.15 g	25.907 g	1.606 g
Water	62.95 g	107.645 g	6.673 g
Ash	1.17 g	2.001 g	0.124 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.34 g	0.581 g	0.036 g
Carbohydrate, by difference	26.22 g	44.836 g	2.779 g
Sugars, total	0.34 g	0.581 g	0.036 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	2.20 µg	3.762 µg	0.233 µg
Sodium, Na	1.00 mg	1.710 mg	0.106 mg
Magnesium, Mg	50.00 mg	85.500 mg	5.300 mg
Copper, Cu	0.22 mg	0.374 mg	0.023 mg
Potassium, K	436.00 mg	745.560 mg	46.216 mg
Zinc, Zn	0.98 mg	1.676 mg	0.104 mg
Manganese, Mn	0.45 mg	0.775 mg	0.048 mg
Iron, Fe	2.09 mg	3.574 mg	0.222 mg
Phosphorus, P	147.00 mg	251.370 mg	15.582 mg
Calcium, Ca	46.00 mg	78.660 mg	4.876 mg
Selenium, Se	6.20 µg	10.602 µg	0.657 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.80 mg	1.368 mg	0.085 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.94 mg	1.607 mg	0.100 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.19 mg	0.330 mg	0.020 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.21 mg	0.359 mg	0.022 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.23 mg	0.392 mg	0.024 mg
Niacin	0.32 mg	0.544 mg	0.034 mg
Folate, total	172.00 µg	294.120 µg	18.232 µg
Riboflavin	0.06 mg	0.106 mg	0.007 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.14 g	0.233 g	0.014 g
16:0	0.13 g	0.227 g	0.014 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.005 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.13 g	0.227 g	0.014 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.13 g	0.227 g	0.014 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.23 g	0.402 g	0.025 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.14 g	0.234 g	0.015 g
18:2 undifferentiated	0.10 g	0.168 g	0.010 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.25 g	0.422 g	0.026 g
Proline	0.52 g	0.881 g	0.055 g
Leucine	0.77 g	1.308 g	0.081 g
Arginine	0.49 g	0.845 g	0.052 g
Glutamic acid	1.45 g	2.474 g	0.153 g
Glycine	0.36 g	0.624 g	0.039 g
Threonine	0.33 g	0.566 g	0.035 g
Tyrosine	0.21 g	0.364 g	0.023 g
Lysine	0.63 g	1.077 g	0.067 g
Aspartic acid	1.13 g	1.929 g	0.120 g
Phenylalanine	0.53 g	0.908 g	0.056 g
Alanine	0.41 g	0.699 g	0.043 g
Valine	0.52 g	0.887 g	0.055 g
Cystine	0.08 g	0.144 g	0.009 g
Isoleucine	0.43 g	0.728 g	0.045 g
Methionine	0.12 g	0.200 g	0.012 g
Tryptophan	0.11 g	0.185 g	0.011 g
Serine	0.56 g	0.966 g	0.060 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.