|
Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, small white, mature seeds, raw
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup 215.00 g |
| Proximates |
| Energy | 336.00 kcal | 722.400 kcal |
| Protein | 21.11 g | 45.386 g |
| Fiber, total dietary | 24.90 g | 53.535 g |
| Total lipid (fat) | 1.18 g | 2.537 g |
| Energy | 1406.00 kJ | 3022.900 kJ |
| Water | 11.71 g | 25.177 g |
| Ash | 3.75 g | 8.062 g |
| Carbohydrate, by difference | 62.25 g | 133.838 g |
| Minerals |
| Sodium, Na | 12.00 mg | 25.800 mg |
| Magnesium, Mg | 183.00 mg | 393.450 mg |
| Copper, Cu | 0.64 mg | 1.365 mg |
| Potassium, K | 1542.00 mg | 3315.300 mg |
| Zinc, Zn | 2.81 mg | 6.042 mg |
| Manganese, Mn | 1.28 mg | 2.748 mg |
| Iron, Fe | 7.73 mg | 16.620 mg |
| Phosphorus, P | 445.00 mg | 956.750 mg |
| Calcium, Ca | 173.00 mg | 371.950 mg |
| Selenium, Se | 12.80 µg | 27.520 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.74 mg | 1.597 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.73 mg | 1.567 mg |
| Vitamin B-6 | 0.44 mg | 0.944 mg |
| Niacin | 1.34 mg | 2.885 mg |
| Folate, total | 386.00 µg | 829.900 µg |
| Riboflavin | 0.21 mg | 0.445 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.30 g | 0.654 g |
| 16:0 | 0.28 g | 0.613 g |
| 14:0 | 0.00 g | 0.002 g |
| 18:0 | 0.02 g | 0.039 g |
| Fatty acids, total monounsaturated | 0.10 g | 0.219 g |
| 18:1 undifferentiated | 0.10 g | 0.219 g |
| Fatty acids, total polyunsaturated | 0.51 g | 1.090 g |
| 18:3 undifferentiated | 0.23 g | 0.497 g |
| 18:2 undifferentiated | 0.28 g | 0.593 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.59 g | 1.264 g |
| Proline | 0.90 g | 1.924 g |
| Leucine | 1.69 g | 3.623 g |
| Arginine | 1.31 g | 2.810 g |
| Glutamic acid | 3.22 g | 6.919 g |
| Glycine | 0.82 g | 1.772 g |
| Threonine | 0.89 g | 1.909 g |
| Tyrosine | 0.59 g | 1.277 g |
| Lysine | 1.45 g | 3.115 g |
| Aspartic acid | 2.55 g | 5.489 g |
| Phenylalanine | 1.14 g | 2.453 g |
| Alanine | 0.89 g | 1.903 g |
| Valine | 1.10 g | 2.374 g |
| Cystine | 0.23 g | 0.495 g |
| Isoleucine | 0.93 g | 2.004 g |
| Methionine | 0.32 g | 0.682 g |
| Tryptophan | 0.25 g | 0.537 g |
| Serine | 1.15 g | 2.468 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!