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Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, small white, mature seeds, cooked, boiled, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 179.00 g |
| Proximates |
| Energy | 142.00 kcal | 254.180 kcal |
| Protein | 8.97 g | 16.056 g |
| Fiber, total dietary | 10.40 g | 18.616 g |
| Total lipid (fat) | 0.64 g | 1.146 g |
| Energy | 594.00 kJ | 1063.260 kJ |
| Water | 63.24 g | 113.200 g |
| Ash | 1.34 g | 2.399 g |
| Carbohydrate, by difference | 25.81 g | 46.200 g |
| Minerals |
| Sodium, Na | 2.00 mg | 3.580 mg |
| Magnesium, Mg | 68.00 mg | 121.720 mg |
| Copper, Cu | 0.15 mg | 0.267 mg |
| Potassium, K | 463.00 mg | 828.770 mg |
| Zinc, Zn | 1.09 mg | 1.951 mg |
| Manganese, Mn | 0.51 mg | 0.913 mg |
| Iron, Fe | 2.84 mg | 5.084 mg |
| Phosphorus, P | 169.00 mg | 302.510 mg |
| Calcium, Ca | 73.00 mg | 130.670 mg |
| Selenium, Se | 1.30 µg | 2.327 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.24 mg | 0.422 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.25 mg | 0.449 mg |
| Vitamin B-6 | 0.13 mg | 0.227 mg |
| Niacin | 0.27 mg | 0.487 mg |
| Folate, total | 137.00 µg | 245.230 µg |
| Riboflavin | 0.06 mg | 0.106 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.17 g | 0.297 g |
| 16:0 | 0.15 g | 0.277 g |
| 14:0 | 0.00 g | 0.000 g |
| 18:0 | 0.01 g | 0.018 g |
| Fatty acids, total monounsaturated | 0.06 g | 0.100 g |
| 18:1 undifferentiated | 0.06 g | 0.100 g |
| Fatty acids, total polyunsaturated | 0.28 g | 0.494 g |
| 18:3 undifferentiated | 0.13 g | 0.226 g |
| 18:2 undifferentiated | 0.15 g | 0.268 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.25 g | 0.448 g |
| Proline | 0.38 g | 0.680 g |
| Leucine | 0.72 g | 1.282 g |
| Arginine | 0.56 g | 0.993 g |
| Glutamic acid | 1.37 g | 2.449 g |
| Glycine | 0.35 g | 0.626 g |
| Threonine | 0.38 g | 0.675 g |
| Tyrosine | 0.25 g | 0.453 g |
| Lysine | 0.62 g | 1.103 g |
| Aspartic acid | 1.08 g | 1.942 g |
| Phenylalanine | 0.48 g | 0.868 g |
| Alanine | 0.38 g | 0.673 g |
| Valine | 0.47 g | 0.840 g |
| Cystine | 0.10 g | 0.175 g |
| Isoleucine | 0.40 g | 0.709 g |
| Methionine | 0.14 g | 0.242 g |
| Tryptophan | 0.11 g | 0.190 g |
| Serine | 0.49 g | 0.874 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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