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Food Nutrients
All Food Categories | Legumes and Legume Products


Beans, white, mature seeds, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 202.00 g1.000 tbsp 12.60 g
Energy333.00 kcal672.660 kcal41.958 kcal
Protein23.36 g47.187 g2.943 g
Fiber, total dietary15.20 g30.704 g1.915 g
Total lipid (fat)0.85 g1.717 g0.107 g
Energy1393.00 kJ2813.860 kJ175.518 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water11.32 g22.866 g1.426 g
Ash4.20 g8.484 g0.529 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference60.27 g121.745 g7.594 g
Sugars, total2.11 g4.262 g0.266 g
Sodium, Na16.00 mg32.320 mg2.016 mg
Magnesium, Mg190.00 mg383.800 mg23.940 mg
Copper, Cu0.98 mg1.988 mg0.124 mg
Potassium, K1795.00 mg3625.900 mg226.170 mg
Zinc, Zn3.67 mg7.413 mg0.462 mg
Manganese, Mn1.80 mg3.628 mg0.226 mg
Iron, Fe10.44 mg21.089 mg1.315 mg
Phosphorus, P301.00 mg608.020 mg37.926 mg
Calcium, Ca240.00 mg484.800 mg30.240 mg
Selenium, Se12.80 g25.856 g1.613 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.21 mg0.424 mg0.026 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.44 mg0.883 mg0.055 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.73 mg1.479 mg0.092 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.32 mg0.642 mg0.040 mg
Niacin0.48 mg0.968 mg0.060 mg
Folate, total388.00 g783.760 g48.888 g
Riboflavin0.15 mg0.295 mg0.018 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.22 g0.442 g0.028 g
16:00.20 g0.414 g0.026 g
14:00.00 g0.002 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.026 g0.002 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.07 g0.149 g0.009 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.07 g0.149 g0.009 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.36 g0.735 g0.046 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.335 g0.021 g
18:2 undifferentiated0.20 g0.400 g0.025 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.65 g1.313 g0.082 g
Proline0.99 g2.000 g0.125 g
Leucine1.86 g3.767 g0.235 g
Arginine1.45 g2.921 g0.182 g
Glutamic acid3.56 g7.193 g0.449 g
Glycine0.91 g1.842 g0.115 g
Threonine0.98 g1.986 g0.124 g
Tyrosine0.66 g1.329 g0.083 g
Lysine1.60 g3.238 g0.202 g
Aspartic acid2.83 g5.707 g0.356 g
Phenylalanine1.26 g2.551 g0.159 g
Alanine0.98 g1.978 g0.123 g
Valine1.22 g2.468 g0.154 g
Cystine0.25 g0.513 g0.032 g
Isoleucine1.03 g2.083 g0.130 g
Methionine0.35 g0.709 g0.044 g
Tryptophan0.28 g0.560 g0.035 g
Serine1.27 g2.567 g0.160 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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