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Food Nutrients
All Food Categories | Legumes and Legume Products


Beans, white, mature seeds, cooked, boiled, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 179.00 g1.000 tbsp 11.20 g
Energy139.00 kcal248.810 kcal15.568 kcal
Protein9.73 g17.417 g1.090 g
Fiber, total dietary6.30 g11.277 g0.706 g
Total lipid (fat)0.35 g0.626 g0.039 g
Energy581.00 kJ1039.990 kJ65.072 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.08 g112.913 g7.065 g
Ash1.75 g3.132 g0.196 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference25.09 g44.911 g2.810 g
Sugars, total0.34 g0.609 g0.038 g
Sodium, Na6.00 mg10.740 mg0.672 mg
Magnesium, Mg63.00 mg112.770 mg7.056 mg
Copper, Cu0.29 mg0.514 mg0.032 mg
Potassium, K561.00 mg1004.190 mg62.832 mg
Zinc, Zn1.38 mg2.470 mg0.155 mg
Manganese, Mn0.64 mg1.138 mg0.071 mg
Iron, Fe3.70 mg6.623 mg0.414 mg
Phosphorus, P113.00 mg202.270 mg12.656 mg
Calcium, Ca90.00 mg161.100 mg10.080 mg
Selenium, Se1.30 g2.327 g0.146 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.94 mg1.683 mg0.105 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.211 mg0.013 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.23 mg0.410 mg0.026 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.09 mg0.166 mg0.010 mg
Niacin0.14 mg0.251 mg0.016 mg
Folate, total81.00 g144.990 g9.072 g
Riboflavin0.05 mg0.082 mg0.005 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.09 g0.163 g0.010 g
16:00.09 g0.152 g0.010 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.009 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.055 g0.003 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.055 g0.003 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.15 g0.272 g0.017 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.124 g0.008 g
18:2 undifferentiated0.08 g0.149 g0.009 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.27 g0.485 g0.030 g
Proline0.41 g0.737 g0.046 g
Leucine0.78 g1.389 g0.087 g
Arginine0.60 g1.078 g0.067 g
Glutamic acid1.48 g2.655 g0.166 g
Glycine0.38 g0.680 g0.043 g
Threonine0.41 g0.732 g0.046 g
Tyrosine0.27 g0.490 g0.031 g
Lysine0.67 g1.196 g0.075 g
Aspartic acid1.18 g2.105 g0.132 g
Phenylalanine0.53 g0.942 g0.059 g
Alanine0.41 g0.730 g0.046 g
Valine0.51 g0.911 g0.057 g
Cystine0.11 g0.190 g0.012 g
Isoleucine0.43 g0.768 g0.048 g
Methionine0.15 g0.261 g0.016 g
Tryptophan0.12 g0.206 g0.013 g
Serine0.53 g0.947 g0.059 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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