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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 200.00 g	1.000 tbsp 12.50 g
Proximates
Energy	364.00 kcal	728.000 kcal	45.500 kcal
Protein	19.30 g	38.600 g	2.413 g
Fiber, total dietary	17.40 g	34.800 g	2.175 g
Total lipid (fat)	6.04 g	12.080 g	0.755 g
Energy	1525.00 kJ	3050.000 kJ	190.625 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	11.53 g	23.060 g	1.441 g
Ash	2.48 g	4.960 g	0.310 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	60.65 g	121.300 g	7.581 g
Sugars, total	10.70 g	21.400 g	1.337 g
Minerals
Sodium, Na	24.00 mg	48.000 mg	3.000 mg
Magnesium, Mg	115.00 mg	230.000 mg	14.375 mg
Copper, Cu	0.85 mg	1.694 mg	0.106 mg
Potassium, K	875.00 mg	1750.000 mg	109.375 mg
Zinc, Zn	3.43 mg	6.860 mg	0.429 mg
Manganese, Mn	2.20 mg	4.408 mg	0.276 mg
Iron, Fe	6.24 mg	12.480 mg	0.780 mg
Phosphorus, P	366.00 mg	732.000 mg	45.750 mg
Calcium, Ca	105.00 mg	210.000 mg	13.125 mg
Selenium, Se	8.20 µg	16.400 µg	1.025 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	40.00 µg	80.000 µg	5.000 µg
Vitamin C, total ascorbic acid	4.00 mg	8.000 mg	0.500 mg
Vitamin A, RAE	3.00 µg	6.000 µg	0.375 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.82 mg	1.640 mg	0.102 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.48 mg	0.954 mg	0.060 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.59 mg	3.176 mg	0.199 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.54 mg	1.070 mg	0.067 mg
Niacin	1.54 mg	3.082 mg	0.193 mg
Folate, total	557.00 µg	1114.000 µg	69.625 µg
Riboflavin	0.21 mg	0.424 mg	0.026 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	67.00 IU	134.000 IU	8.375 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.63 g	1.252 g	0.078 g
16:0	0.50 g	1.002 g	0.063 g
14:0	0.01 g	0.018 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.09 g	0.170 g	0.011 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.36 g	2.716 g	0.170 g
16:1 undifferentiated	0.01 g	0.024 g	0.002 g
18:1 undifferentiated	1.35 g	2.692 g	0.168 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.69 g	5.388 g	0.337 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.202 g	0.013 g
18:2 undifferentiated	2.59 g	5.186 g	0.324 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.53 g	1.062 g	0.066 g
Proline	0.80 g	1.594 g	0.100 g
Leucine	1.37 g	2.748 g	0.172 g
Arginine	1.82 g	3.638 g	0.227 g
Glutamic acid	3.38 g	6.750 g	0.422 g
Glycine	0.80 g	1.606 g	0.100 g
Threonine	0.72 g	1.432 g	0.089 g
Tyrosine	0.48 g	0.958 g	0.060 g
Lysine	1.29 g	2.582 g	0.161 g
Aspartic acid	2.27 g	4.540 g	0.284 g
Phenylalanine	1.03 g	2.068 g	0.129 g
Alanine	0.83 g	1.656 g	0.103 g
Valine	0.81 g	1.618 g	0.101 g
Cystine	0.26 g	0.518 g	0.032 g
Isoleucine	0.83 g	1.656 g	0.103 g
Methionine	0.25 g	0.506 g	0.032 g
Tryptophan	0.18 g	0.370 g	0.023 g
Serine	0.97 g	1.946 g	0.122 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.