|
Food Nutrients
All Food Categories | Legumes and Legume Products
Cowpeas, catjang, mature seeds, raw
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup 167.00 g |
| Proximates |
| Energy | 343.00 kcal | 572.810 kcal |
| Protein | 23.85 g | 39.830 g |
| Fiber, total dietary | 10.70 g | 17.869 g |
| Total lipid (fat) | 2.07 g | 3.457 g |
| Energy | 1435.00 kJ | 2396.450 kJ |
| Water | 11.05 g | 18.454 g |
| Ash | 3.39 g | 5.661 g |
| Carbohydrate, by difference | 59.64 g | 99.599 g |
| Minerals |
| Sodium, Na | 58.00 mg | 96.860 mg |
| Magnesium, Mg | 333.00 mg | 556.110 mg |
| Copper, Cu | 1.06 mg | 1.769 mg |
| Potassium, K | 1375.00 mg | 2296.250 mg |
| Zinc, Zn | 6.11 mg | 10.204 mg |
| Manganese, Mn | 1.54 mg | 2.578 mg |
| Iron, Fe | 9.95 mg | 16.616 mg |
| Phosphorus, P | 438.00 mg | 731.460 mg |
| Calcium, Ca | 85.00 mg | 141.950 mg |
| Selenium, Se | 9.10 µg | 15.197 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.50 mg | 2.505 mg |
| Vitamin A, RAE | 2.00 µg | 3.340 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.68 mg | 1.136 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.51 mg | 2.523 mg |
| Vitamin B-6 | 0.36 mg | 0.603 mg |
| Niacin | 2.79 mg | 4.668 mg |
| Folate, total | 639.00 µg | 1067.130 µg |
| Riboflavin | 0.17 mg | 0.284 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 33.00 IU | 55.110 IU |
| Lipids |
| 12:0 | 0.00 g | 0.002 g |
| Fatty acids, total saturated | 0.54 g | 0.905 g |
| 16:0 | 0.42 g | 0.696 g |
| 14:0 | 0.00 g | 0.007 g |
| 18:0 | 0.09 g | 0.145 g |
| Fatty acids, total monounsaturated | 0.17 g | 0.289 g |
| 16:1 undifferentiated | 0.01 g | 0.010 g |
| 18:1 undifferentiated | 0.14 g | 0.240 g |
| 20:1 | 0.00 g | 0.003 g |
| 22:1 undifferentiated | 0.02 g | 0.032 g |
| Fatty acids, total polyunsaturated | 0.89 g | 1.485 g |
| 18:3 undifferentiated | 0.33 g | 0.544 g |
| 18:2 undifferentiated | 0.56 g | 0.940 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.74 g | 1.236 g |
| Proline | 1.07 g | 1.790 g |
| Leucine | 1.83 g | 3.053 g |
| Arginine | 1.65 g | 2.759 g |
| Glutamic acid | 4.52 g | 7.545 g |
| Glycine | 0.98 g | 1.645 g |
| Threonine | 0.91 g | 1.516 g |
| Tyrosine | 0.77 g | 1.288 g |
| Lysine | 1.61 g | 2.695 g |
| Aspartic acid | 2.88 g | 4.811 g |
| Phenylalanine | 1.39 g | 2.326 g |
| Alanine | 1.09 g | 1.817 g |
| Valine | 1.14 g | 1.899 g |
| Cystine | 0.26 g | 0.439 g |
| Isoleucine | 0.97 g | 1.618 g |
| Methionine | 0.34 g | 0.568 g |
| Tryptophan | 0.29 g | 0.491 g |
| Serine | 1.19 g | 1.994 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!