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Food Nutrients
All Food Categories | Legumes and Legume Products
Lima beans, large, mature seeds, canned
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 241.00 g |
| Proximates |
| Energy | 79.00 kcal | 190.390 kcal |
| Protein | 4.93 g | 11.881 g |
| Fiber, total dietary | 4.80 g | 11.568 g |
| Total lipid (fat) | 0.17 g | 0.410 g |
| Energy | 331.00 kJ | 797.710 kJ |
| Water | 77.08 g | 185.763 g |
| Ash | 2.92 g | 7.037 g |
| Carbohydrate, by difference | 14.91 g | 35.933 g |
| Minerals |
| Sodium, Na | 336.00 mg | 809.760 mg |
| Magnesium, Mg | 39.00 mg | 93.990 mg |
| Copper, Cu | 0.18 mg | 0.434 mg |
| Potassium, K | 220.00 mg | 530.200 mg |
| Zinc, Zn | 0.65 mg | 1.567 mg |
| Manganese, Mn | 0.36 mg | 0.875 mg |
| Iron, Fe | 1.81 mg | 4.362 mg |
| Phosphorus, P | 74.00 mg | 178.340 mg |
| Calcium, Ca | 21.00 mg | 50.610 mg |
| Selenium, Se | 4.50 µg | 10.845 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.06 mg | 0.133 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.26 mg | 0.624 mg |
| Vitamin B-6 | 0.09 mg | 0.219 mg |
| Niacin | 0.26 mg | 0.629 mg |
| Folate, total | 50.00 µg | 120.500 µg |
| Riboflavin | 0.03 mg | 0.082 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.04 g | 0.094 g |
| 16:0 | 0.03 g | 0.067 g |
| 14:0 | 0.00 g | 0.000 g |
| 18:0 | 0.01 g | 0.019 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.036 g |
| 16:1 undifferentiated | 0.00 g | 0.002 g |
| 18:1 undifferentiated | 0.01 g | 0.029 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.002 g |
| Fatty acids, total polyunsaturated | 0.07 g | 0.178 g |
| 18:3 undifferentiated | 0.02 g | 0.055 g |
| 18:2 undifferentiated | 0.05 g | 0.125 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.15 g | 0.364 g |
| Proline | 0.22 g | 0.540 g |
| Leucine | 0.42 g | 1.024 g |
| Arginine | 0.30 g | 0.728 g |
| Glutamic acid | 0.70 g | 1.680 g |
| Glycine | 0.21 g | 0.501 g |
| Threonine | 0.21 g | 0.513 g |
| Tyrosine | 0.17 g | 0.419 g |
| Lysine | 0.33 g | 0.795 g |
| Aspartic acid | 0.64 g | 1.530 g |
| Phenylalanine | 0.28 g | 0.684 g |
| Alanine | 0.25 g | 0.605 g |
| Valine | 0.30 g | 0.713 g |
| Cystine | 0.05 g | 0.130 g |
| Isoleucine | 0.26 g | 0.624 g |
| Methionine | 0.06 g | 0.149 g |
| Tryptophan | 0.06 g | 0.140 g |
| Serine | 0.33 g | 0.790 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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