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Lupins, mature seeds, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 180.00 g
Proximates
Energy	371.00 kcal	667.800 kcal
Protein	36.17 g	65.106 g
Fiber, total dietary	18.90 g	34.020 g
Total lipid (fat)	9.74 g	17.532 g
Energy	1554.00 kJ	2797.200 kJ
Caffeine	0.00 mg	0.000 mg
Water	10.44 g	18.792 g
Ash	3.28 g	5.904 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	40.37 g	72.666 g
Minerals
Sodium, Na	15.00 mg	27.000 mg
Magnesium, Mg	198.00 mg	356.400 mg
Copper, Cu	1.02 mg	1.840 mg
Potassium, K	1013.00 mg	1823.400 mg
Zinc, Zn	4.75 mg	8.550 mg
Manganese, Mn	2.38 mg	4.288 mg
Iron, Fe	4.36 mg	7.848 mg
Phosphorus, P	440.00 mg	792.000 mg
Calcium, Ca	176.00 mg	316.800 mg
Selenium, Se	8.20 µg	14.760 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	4.80 mg	8.640 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Retinol	0.00 µg	0.000 µg
Thiamin	0.64 mg	1.152 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.75 mg	1.350 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.36 mg	0.643 mg
Niacin	2.19 mg	3.942 mg
Folate, total	355.00 µg	639.000 µg
Riboflavin	0.22 mg	0.396 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
12:0	0.01 g	0.014 g
Fatty acids, total saturated	1.16 g	2.081 g
16:0	0.74 g	1.336 g
14:0	0.01 g	0.023 g
18:0	0.32 g	0.569 g
Fatty acids, total monounsaturated	3.94 g	7.092 g
16:1 undifferentiated	0.03 g	0.061 g
18:1 undifferentiated	3.56 g	6.404 g
20:1	0.26 g	0.459 g
22:1 undifferentiated	0.09 g	0.167 g
Fatty acids, total polyunsaturated	2.44 g	4.390 g
18:3 undifferentiated	0.45 g	0.803 g
18:2 undifferentiated	2.00 g	3.591 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	1.03 g	1.854 g
Proline	1.48 g	2.657 g
Leucine	2.74 g	4.937 g
Arginine	3.88 g	6.979 g
Glutamic acid	8.69 g	15.635 g
Glycine	1.54 g	2.770 g
Threonine	1.33 g	2.396 g
Tyrosine	1.36 g	2.448 g
Lysine	1.93 g	3.479 g
Aspartic acid	3.88 g	6.979 g
Phenylalanine	1.44 g	2.583 g
Alanine	1.30 g	2.333 g
Valine	1.51 g	2.718 g
Cystine	0.45 g	0.803 g
Isoleucine	1.61 g	2.907 g
Methionine	0.26 g	0.459 g
Tryptophan	0.29 g	0.520 g
Serine	1.87 g	3.364 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.