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Food Nutrients
All Food Categories | Legumes and Legume Products
Lupins, mature seeds, cooked, boiled, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 166.00 g |
| Proximates |
| Energy | 119.00 kcal | 197.540 kcal |
| Protein | 15.57 g | 25.846 g |
| Fiber, total dietary | 2.80 g | 4.648 g |
| Total lipid (fat) | 2.92 g | 4.847 g |
| Energy | 497.00 kJ | 825.020 kJ |
| Water | 71.08 g | 117.993 g |
| Ash | 0.55 g | 0.913 g |
| Carbohydrate, by difference | 9.88 g | 16.401 g |
| Minerals |
| Sodium, Na | 4.00 mg | 6.640 mg |
| Magnesium, Mg | 54.00 mg | 89.640 mg |
| Copper, Cu | 0.23 mg | 0.383 mg |
| Potassium, K | 245.00 mg | 406.700 mg |
| Zinc, Zn | 1.38 mg | 2.291 mg |
| Manganese, Mn | 0.68 mg | 1.122 mg |
| Iron, Fe | 1.20 mg | 1.992 mg |
| Phosphorus, P | 128.00 mg | 212.480 mg |
| Calcium, Ca | 51.00 mg | 84.660 mg |
| Selenium, Se | 2.60 µg | 4.316 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.10 mg | 1.826 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.13 mg | 0.222 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.19 mg | 0.312 mg |
| Vitamin B-6 | 0.01 mg | 0.015 mg |
| Niacin | 0.49 mg | 0.822 mg |
| Folate, total | 59.00 µg | 97.940 µg |
| Riboflavin | 0.05 mg | 0.088 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 7.00 IU | 11.620 IU |
| Lipids |
| 12:0 | 0.00 g | 0.003 g |
| Fatty acids, total saturated | 0.35 g | 0.574 g |
| 16:0 | 0.22 g | 0.369 g |
| 14:0 | 0.00 g | 0.007 g |
| 18:0 | 0.10 g | 0.158 g |
| Fatty acids, total monounsaturated | 1.18 g | 1.959 g |
| 16:1 undifferentiated | 0.01 g | 0.017 g |
| 18:1 undifferentiated | 1.06 g | 1.768 g |
| 20:1 | 0.08 g | 0.126 g |
| 22:1 undifferentiated | 0.03 g | 0.046 g |
| Fatty acids, total polyunsaturated | 0.73 g | 1.212 g |
| 18:3 undifferentiated | 0.13 g | 0.222 g |
| 18:2 undifferentiated | 0.60 g | 0.991 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.44 g | 0.735 g |
| Proline | 0.64 g | 1.054 g |
| Leucine | 1.18 g | 1.960 g |
| Arginine | 1.67 g | 2.771 g |
| Glutamic acid | 3.74 g | 6.207 g |
| Glycine | 0.66 g | 1.101 g |
| Threonine | 0.57 g | 0.951 g |
| Tyrosine | 0.58 g | 0.971 g |
| Lysine | 0.83 g | 1.381 g |
| Aspartic acid | 1.67 g | 2.771 g |
| Phenylalanine | 0.62 g | 1.026 g |
| Alanine | 0.56 g | 0.926 g |
| Valine | 0.65 g | 1.079 g |
| Cystine | 0.19 g | 0.319 g |
| Isoleucine | 0.69 g | 1.154 g |
| Methionine | 0.11 g | 0.183 g |
| Tryptophan | 0.12 g | 0.207 g |
| Serine | 0.81 g | 1.336 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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