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Food Nutrients
All Food Categories | Legumes and Legume Products
Mothbeans, mature seeds, cooked, boiled, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 177.00 g |
| Proximates |
| Energy | 117.00 kcal | 207.090 kcal |
| Protein | 7.81 g | 13.824 g |
| Total lipid (fat) | 0.55 g | 0.974 g |
| Energy | 490.00 kJ | 867.300 kJ |
| Water | 69.23 g | 122.537 g |
| Ash | 1.45 g | 2.566 g |
| Carbohydrate, by difference | 20.96 g | 37.099 g |
| Minerals |
| Sodium, Na | 10.00 mg | 17.700 mg |
| Magnesium, Mg | 104.00 mg | 184.080 mg |
| Copper, Cu | 0.16 mg | 0.290 mg |
| Potassium, K | 304.00 mg | 538.080 mg |
| Zinc, Zn | 0.59 mg | 1.044 mg |
| Manganese, Mn | 0.53 mg | 0.933 mg |
| Iron, Fe | 3.14 mg | 5.558 mg |
| Phosphorus, P | 150.00 mg | 265.500 mg |
| Calcium, Ca | 3.00 mg | 5.310 mg |
| Selenium, Se | 2.80 µg | 4.956 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.00 mg | 1.770 mg |
| Vitamin A, RAE | 1.00 µg | 1.770 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.12 mg | 0.219 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.39 mg | 0.692 mg |
| Vitamin B-6 | 0.09 mg | 0.165 mg |
| Niacin | 0.67 mg | 1.182 mg |
| Folate, total | 143.00 µg | 253.110 µg |
| Riboflavin | 0.02 mg | 0.041 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 10.00 IU | 17.700 IU |
| Lipids |
| Fatty acids, total saturated | 0.12 g | 0.219 g |
| 16:0 | 0.11 g | 0.189 g |
| 18:0 | 0.02 g | 0.030 g |
| Fatty acids, total monounsaturated | 0.04 g | 0.078 g |
| 18:1 undifferentiated | 0.04 g | 0.078 g |
| Fatty acids, total polyunsaturated | 0.26 g | 0.453 g |
| 18:3 undifferentiated | 0.09 g | 0.159 g |
| 18:2 undifferentiated | 0.17 g | 0.292 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.26 g | 0.466 g |
| Leucine | 0.53 g | 0.929 g |
| Lysine | 0.42 g | 0.752 g |
| Phenylalanine | 0.35 g | 0.619 g |
| Valine | 0.25 g | 0.443 g |
| Cystine | 0.04 g | 0.071 g |
| Isoleucine | 0.39 g | 0.687 g |
| Methionine | 0.07 g | 0.133 g |
| Tryptophan | 0.05 g | 0.088 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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