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Mung beans, mature seeds, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 207.00 g	1.000 tbsp 13.00 g
Proximates
Energy	347.00 kcal	718.290 kcal	45.110 kcal
Protein	23.86 g	49.390 g	3.102 g
Fiber, total dietary	16.30 g	33.741 g	2.119 g
Total lipid (fat)	1.15 g	2.380 g	0.149 g
Energy	1452.00 kJ	3005.640 kJ	188.760 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	9.05 g	18.734 g	1.177 g
Ash	3.32 g	6.872 g	0.432 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	62.62 g	129.623 g	8.141 g
Sugars, total	6.60 g	13.662 g	0.858 g
Minerals
Sodium, Na	15.00 mg	31.050 mg	1.950 mg
Magnesium, Mg	189.00 mg	391.230 mg	24.570 mg
Copper, Cu	0.94 mg	1.948 mg	0.122 mg
Potassium, K	1246.00 mg	2579.220 mg	161.980 mg
Zinc, Zn	2.68 mg	5.548 mg	0.348 mg
Manganese, Mn	1.03 mg	2.142 mg	0.135 mg
Iron, Fe	6.74 mg	13.952 mg	0.876 mg
Phosphorus, P	367.00 mg	759.690 mg	47.710 mg
Calcium, Ca	132.00 mg	273.240 mg	17.160 mg
Selenium, Se	8.20 µg	16.974 µg	1.066 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	68.00 µg	140.760 µg	8.840 µg
Vitamin C, total ascorbic acid	4.80 mg	9.936 mg	0.624 mg
Vitamin A, RAE	6.00 µg	12.420 µg	0.780 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.51 mg	1.056 mg	0.066 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.62 mg	1.285 mg	0.081 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.91 mg	3.954 mg	0.248 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	0.791 mg	0.050 mg
Niacin	2.25 mg	4.660 mg	0.293 mg
Folate, total	625.00 µg	1293.750 µg	81.250 µg
Riboflavin	0.23 mg	0.482 mg	0.030 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	114.00 IU	235.980 IU	14.820 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.35 g	0.720 g	0.045 g
16:0	0.25 g	0.517 g	0.033 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.07 g	0.147 g	0.009 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.16 g	0.333 g	0.021 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.16 g	0.333 g	0.021 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.38 g	0.795 g	0.050 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.056 g	0.004 g
18:2 undifferentiated	0.36 g	0.739 g	0.046 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.69 g	1.439 g	0.090 g
Proline	1.09 g	2.267 g	0.142 g
Leucine	1.85 g	3.823 g	0.240 g
Arginine	1.67 g	3.461 g	0.217 g
Glutamic acid	4.26 g	8.826 g	0.554 g
Glycine	0.95 g	1.975 g	0.124 g
Threonine	0.78 g	1.619 g	0.102 g
Tyrosine	0.71 g	1.478 g	0.093 g
Lysine	1.66 g	3.444 g	0.216 g
Aspartic acid	2.76 g	5.705 g	0.358 g
Phenylalanine	1.44 g	2.987 g	0.188 g
Alanine	1.05 g	2.174 g	0.137 g
Valine	1.24 g	2.561 g	0.161 g
Cystine	0.21 g	0.435 g	0.027 g
Isoleucine	1.01 g	2.087 g	0.131 g
Methionine	0.29 g	0.592 g	0.037 g
Tryptophan	0.26 g	0.538 g	0.034 g
Serine	1.18 g	2.434 g	0.153 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.