Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Legumes and Legume Products

 

Peas, split, mature seeds, cooked, boiled, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 196.00 g1.000 tbsp 12.20 g
Proximates
Energy118.00 kcal231.280 kcal14.396 kcal
Protein8.34 g16.346 g1.017 g
Fiber, total dietary8.30 g16.268 g1.013 g
Total lipid (fat)0.39 g0.764 g0.048 g
Energy494.00 kJ968.240 kJ60.268 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water69.49 g136.200 g8.478 g
Ash0.68 g1.333 g0.083 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference21.10 g41.356 g2.574 g
Sugars, total2.90 g5.684 g0.354 g
Minerals
Sodium, Na2.00 mg3.920 mg0.244 mg
Magnesium, Mg36.00 mg70.560 mg4.392 mg
Copper, Cu0.18 mg0.355 mg0.022 mg
Potassium, K362.00 mg709.520 mg44.164 mg
Zinc, Zn1.00 mg1.960 mg0.122 mg
Manganese, Mn0.40 mg0.776 mg0.048 mg
Iron, Fe1.29 mg2.528 mg0.157 mg
Phosphorus, P99.00 mg194.040 mg12.078 mg
Calcium, Ca14.00 mg27.440 mg1.708 mg
Selenium, Se0.60 g1.176 g0.073 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta4.00 g7.840 g0.488 g
Vitamin C, total ascorbic acid0.40 mg0.784 mg0.049 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.03 mg0.059 mg0.004 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.19 mg0.372 mg0.023 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.59 mg1.166 mg0.073 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.05 mg0.094 mg0.006 mg
Niacin0.89 mg1.744 mg0.109 mg
Folate, total65.00 g127.400 g7.930 g
Riboflavin0.06 mg0.110 mg0.007 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU7.00 IU13.720 IU0.854 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.000 g
Fatty acids, total saturated0.05 g0.106 g0.007 g
16:00.04 g0.082 g0.005 g
14:00.00 g0.002 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.020 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.08 g0.159 g0.010 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.08 g0.151 g0.009 g
20:10.00 g0.006 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.17 g0.323 g0.020 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.055 g0.003 g
18:2 undifferentiated0.14 g0.269 g0.017 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.398 g0.025 g
Proline0.34 g0.674 g0.042 g
Leucine0.60 g1.172 g0.073 g
Arginine0.74 g1.458 g0.091 g
Glutamic acid1.43 g2.795 g0.174 g
Glycine0.37 g0.727 g0.045 g
Threonine0.30 g0.580 g0.036 g
Tyrosine0.24 g0.474 g0.030 g
Lysine0.60 g1.180 g0.073 g
Aspartic acid0.98 g1.929 g0.120 g
Phenylalanine0.38 g0.753 g0.047 g
Alanine0.37 g0.719 g0.045 g
Valine0.39 g0.772 g0.048 g
Cystine0.13 g0.249 g0.015 g
Isoleucine0.34 g0.674 g0.042 g
Methionine0.09 g0.167 g0.010 g
Tryptophan0.09 g0.182 g0.011 g
Serine0.37 g0.719 g0.045 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement