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Peanuts, spanish, oil-roasted, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 147.00 g	1.000 oz 28.35 g
Proximates
Energy	579.00 kcal	851.130 kcal	164.147 kcal
Protein	28.01 g	41.175 g	7.941 g
Fiber, total dietary	8.90 g	13.083 g	2.523 g
Total lipid (fat)	49.04 g	72.089 g	13.903 g
Energy	2423.00 kJ	3561.810 kJ	686.921 kJ
Water	1.78 g	2.617 g	0.505 g
Ash	3.72 g	5.468 g	1.055 g
Carbohydrate, by difference	17.45 g	25.652 g	4.947 g
Minerals
Sodium, Na	433.00 mg	636.510 mg	122.756 mg
Magnesium, Mg	168.00 mg	246.960 mg	47.628 mg
Copper, Cu	0.66 mg	0.972 mg	0.187 mg
Potassium, K	776.00 mg	1140.720 mg	219.996 mg
Zinc, Zn	2.00 mg	2.940 mg	0.567 mg
Manganese, Mn	2.35 mg	3.462 mg	0.668 mg
Iron, Fe	2.28 mg	3.352 mg	0.646 mg
Phosphorus, P	387.00 mg	568.890 mg	109.715 mg
Calcium, Ca	100.00 mg	147.000 mg	28.350 mg
Selenium, Se	7.50 µg	11.025 µg	2.126 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.32 mg	0.466 mg	0.090 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.39 mg	2.046 mg	0.395 mg
Vitamin B-6	0.26 mg	0.376 mg	0.073 mg
Niacin	14.93 mg	21.952 mg	4.234 mg
Folate, total	126.00 µg	185.220 µg	35.721 µg
Riboflavin	0.09 mg	0.125 mg	0.024 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	7.55 g	11.106 g	2.142 g
16:0	5.61 g	8.245 g	1.590 g
14:0	0.03 g	0.041 g	0.008 g
18:0	1.27 g	1.871 g	0.361 g
Fatty acids, total monounsaturated	22.07 g	32.447 g	6.258 g
16:1 undifferentiated	0.04 g	0.065 g	0.012 g
18:1 undifferentiated	21.51 g	31.618 g	6.098 g
20:1	0.52 g	0.760 g	0.147 g
Fatty acids, total polyunsaturated	17.01 g	25.002 g	4.822 g
18:3 undifferentiated	0.01 g	0.015 g	0.003 g
18:2 undifferentiated	17.00 g	24.984 g	4.818 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.71 g	1.041 g	0.201 g
Proline	1.24 g	1.817 g	0.350 g
Leucine	1.82 g	2.670 g	0.515 g
Arginine	3.35 g	4.923 g	0.949 g
Glutamic acid	5.85 g	8.602 g	1.659 g
Glycine	1.69 g	2.480 g	0.478 g
Threonine	0.96 g	1.410 g	0.272 g
Tyrosine	1.14 g	1.674 g	0.323 g
Lysine	1.00 g	1.477 g	0.285 g
Aspartic acid	3.42 g	5.022 g	0.968 g
Phenylalanine	1.45 g	2.134 g	0.412 g
Alanine	1.11 g	1.636 g	0.316 g
Valine	1.18 g	1.727 g	0.333 g
Cystine	0.36 g	0.528 g	0.102 g
Isoleucine	0.98 g	1.448 g	0.279 g
Methionine	0.34 g	0.506 g	0.098 g
Tryptophan	0.27 g	0.400 g	0.077 g
Serine	1.38 g	2.029 g	0.391 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.