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Peanuts, valencia, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 146.00 g	1.000 oz 28.35 g
Proximates
Energy	570.00 kcal	832.200 kcal	161.595 kcal
Protein	25.09 g	36.631 g	7.113 g
Fiber, total dietary	8.70 g	12.702 g	2.466 g
Total lipid (fat)	47.58 g	69.467 g	13.489 g
Energy	2385.00 kJ	3482.100 kJ	676.148 kJ
Water	4.26 g	6.220 g	1.208 g
Ash	2.17 g	3.168 g	0.615 g
Carbohydrate, by difference	20.91 g	30.529 g	5.928 g
Minerals
Sodium, Na	1.00 mg	1.460 mg	0.284 mg
Magnesium, Mg	184.00 mg	268.640 mg	52.164 mg
Copper, Cu	1.17 mg	1.710 mg	0.332 mg
Potassium, K	332.00 mg	484.720 mg	94.122 mg
Zinc, Zn	3.34 mg	4.876 mg	0.947 mg
Manganese, Mn	1.98 mg	2.891 mg	0.561 mg
Iron, Fe	2.09 mg	3.051 mg	0.593 mg
Phosphorus, P	336.00 mg	490.560 mg	95.256 mg
Calcium, Ca	62.00 mg	90.520 mg	17.577 mg
Selenium, Se	7.30 µg	10.658 µg	2.070 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.64 mg	0.933 mg	0.181 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.81 mg	2.641 mg	0.513 mg
Vitamin B-6	0.34 mg	0.496 mg	0.096 mg
Niacin	12.88 mg	18.797 mg	3.650 mg
Folate, total	246.00 µg	359.160 µg	69.741 µg
Riboflavin	0.30 mg	0.438 mg	0.085 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	7.33 g	10.700 g	2.078 g
16:0	5.44 g	7.945 g	1.543 g
14:0	0.03 g	0.039 g	0.008 g
18:0	1.24 g	1.803 g	0.350 g
Fatty acids, total monounsaturated	21.41 g	31.264 g	6.071 g
16:1 undifferentiated	0.04 g	0.063 g	0.012 g
18:1 undifferentiated	20.87 g	30.466 g	5.916 g
20:1	0.50 g	0.733 g	0.142 g
Fatty acids, total polyunsaturated	16.50 g	24.090 g	4.678 g
18:3 undifferentiated	0.01 g	0.015 g	0.003 g
18:2 undifferentiated	16.49 g	24.074 g	4.675 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.63 g	0.926 g	0.180 g
Proline	1.11 g	1.616 g	0.314 g
Leucine	1.63 g	2.375 g	0.461 g
Arginine	3.00 g	4.381 g	0.851 g
Glutamic acid	5.24 g	7.655 g	1.486 g
Glycine	1.51 g	2.208 g	0.429 g
Threonine	0.86 g	1.254 g	0.244 g
Tyrosine	1.02 g	1.489 g	0.289 g
Lysine	0.90 g	1.315 g	0.255 g
Aspartic acid	3.06 g	4.468 g	0.868 g
Phenylalanine	1.30 g	1.898 g	0.369 g
Alanine	1.00 g	1.456 g	0.283 g
Valine	1.05 g	1.536 g	0.298 g
Cystine	0.32 g	0.470 g	0.091 g
Isoleucine	0.88 g	1.288 g	0.250 g
Methionine	0.31 g	0.450 g	0.087 g
Tryptophan	0.24 g	0.356 g	0.069 g
Serine	1.24 g	1.805 g	0.350 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.