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Peanuts, virginia, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 146.00 g	1.000 oz 28.35 g
Proximates
Energy	563.00 kcal	821.980 kcal	159.611 kcal
Protein	25.19 g	36.777 g	7.141 g
Fiber, total dietary	8.50 g	12.410 g	2.410 g
Total lipid (fat)	48.75 g	71.175 g	13.821 g
Energy	2355.00 kJ	3438.300 kJ	667.643 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	6.91 g	10.089 g	1.959 g
Ash	2.61 g	3.811 g	0.740 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	16.54 g	24.148 g	4.689 g
Sugars, total	3.95 g	5.767 g	1.120 g
Minerals
Sodium, Na	10.00 mg	14.600 mg	2.835 mg
Magnesium, Mg	171.00 mg	249.660 mg	48.479 mg
Copper, Cu	1.11 mg	1.624 mg	0.315 mg
Potassium, K	690.00 mg	1007.400 mg	195.615 mg
Zinc, Zn	4.43 mg	6.468 mg	1.256 mg
Manganese, Mn	1.70 mg	2.476 mg	0.481 mg
Iron, Fe	2.55 mg	3.723 mg	0.723 mg
Phosphorus, P	380.00 mg	554.800 mg	107.730 mg
Calcium, Ca	89.00 mg	129.940 mg	25.232 mg
Selenium, Se	7.10 µg	10.366 µg	2.013 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	6.56 mg	9.578 mg	1.860 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.65 mg	0.953 mg	0.185 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.76 mg	2.568 mg	0.499 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	0.505 mg	0.098 mg
Niacin	12.38 mg	18.067 mg	3.508 mg
Folate, total	239.00 µg	348.940 µg	67.757 µg
Riboflavin	0.13 mg	0.191 mg	0.037 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.04 g	0.053 g	0.010 g
12:0	0.04 g	0.053 g	0.010 g
Fatty acids, total saturated	6.36 g	9.287 g	1.803 g
16:0	4.51 g	6.583 g	1.278 g
14:0	0.01 g	0.018 g	0.003 g
10:0	0.04 g	0.053 g	0.010 g
18:0	1.15 g	1.680 g	0.326 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	25.29 g	36.922 g	7.169 g
16:1 undifferentiated	0.05 g	0.077 g	0.015 g
18:1 undifferentiated	24.68 g	36.027 g	6.996 g
20:1	0.54 g	0.794 g	0.154 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	14.71 g	21.474 g	4.170 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.028 g	0.005 g
18:2 undifferentiated	14.68 g	21.431 g	4.161 g
20:4 undifferentiated	0.04 g	0.053 g	0.010 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.64 g	0.930 g	0.181 g
Proline	1.11 g	1.624 g	0.315 g
Leucine	1.63 g	2.384 g	0.463 g
Arginine	3.01 g	4.399 g	0.854 g
Glutamic acid	5.26 g	7.687 g	1.493 g
Glycine	1.52 g	2.216 g	0.430 g
Threonine	0.86 g	1.260 g	0.245 g
Tyrosine	1.02 g	1.495 g	0.290 g
Lysine	0.90 g	1.320 g	0.256 g
Aspartic acid	3.07 g	4.487 g	0.871 g
Phenylalanine	1.31 g	1.907 g	0.370 g
Alanine	1.00 g	1.461 g	0.284 g
Valine	1.06 g	1.543 g	0.300 g
Cystine	0.32 g	0.472 g	0.092 g
Isoleucine	0.89 g	1.294 g	0.251 g
Methionine	0.31 g	0.451 g	0.088 g
Tryptophan	0.24 g	0.358 g	0.069 g
Serine	1.24 g	1.812 g	0.352 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.