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Food Nutrients
All Food Categories | Legumes and Legume Products


Peanuts, virginia, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 146.00 g1.000 oz 28.35 g
Energy563.00 kcal821.980 kcal159.611 kcal
Protein25.19 g36.777 g7.141 g
Fiber, total dietary8.50 g12.410 g2.410 g
Total lipid (fat)48.75 g71.175 g13.821 g
Energy2355.00 kJ3438.300 kJ667.643 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water6.91 g10.089 g1.959 g
Ash2.61 g3.811 g0.740 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference16.54 g24.148 g4.689 g
Sugars, total3.95 g5.767 g1.120 g
Sodium, Na10.00 mg14.600 mg2.835 mg
Magnesium, Mg171.00 mg249.660 mg48.479 mg
Copper, Cu1.11 mg1.624 mg0.315 mg
Potassium, K690.00 mg1007.400 mg195.615 mg
Zinc, Zn4.43 mg6.468 mg1.256 mg
Manganese, Mn1.70 mg2.476 mg0.481 mg
Iron, Fe2.55 mg3.723 mg0.723 mg
Phosphorus, P380.00 mg554.800 mg107.730 mg
Calcium, Ca89.00 mg129.940 mg25.232 mg
Selenium, Se7.10 g10.366 g2.013 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)6.56 mg9.578 mg1.860 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.65 mg0.953 mg0.185 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.76 mg2.568 mg0.499 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg0.505 mg0.098 mg
Niacin12.38 mg18.067 mg3.508 mg
Folate, total239.00 g348.940 g67.757 g
Riboflavin0.13 mg0.191 mg0.037 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.04 g0.053 g0.010 g
12:00.04 g0.053 g0.010 g
Fatty acids, total saturated6.36 g9.287 g1.803 g
16:04.51 g6.583 g1.278 g
14:00.01 g0.018 g0.003 g
10:00.04 g0.053 g0.010 g
18:01.15 g1.680 g0.326 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated25.29 g36.922 g7.169 g
16:1 undifferentiated0.05 g0.077 g0.015 g
18:1 undifferentiated24.68 g36.027 g6.996 g
20:10.54 g0.794 g0.154 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated14.71 g21.474 g4.170 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.028 g0.005 g
18:2 undifferentiated14.68 g21.431 g4.161 g
20:4 undifferentiated0.04 g0.053 g0.010 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.64 g0.930 g0.181 g
Proline1.11 g1.624 g0.315 g
Leucine1.63 g2.384 g0.463 g
Arginine3.01 g4.399 g0.854 g
Glutamic acid5.26 g7.687 g1.493 g
Glycine1.52 g2.216 g0.430 g
Threonine0.86 g1.260 g0.245 g
Tyrosine1.02 g1.495 g0.290 g
Lysine0.90 g1.320 g0.256 g
Aspartic acid3.07 g4.487 g0.871 g
Phenylalanine1.31 g1.907 g0.370 g
Alanine1.00 g1.461 g0.284 g
Valine1.06 g1.543 g0.300 g
Cystine0.32 g0.472 g0.092 g
Isoleucine0.89 g1.294 g0.251 g
Methionine0.31 g0.451 g0.088 g
Tryptophan0.24 g0.358 g0.069 g
Serine1.24 g1.812 g0.352 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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