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Food Nutrients
All Food Categories | Legumes and Legume Products


Peanuts, virginia, oil-roasted, with salt

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Nutrient Value per 100 grams
of edible portion
1.000 cup 143.00 g1.000 oz 28.35 g
Energy578.00 kcal826.540 kcal163.863 kcal
Protein25.87 g36.994 g7.334 g
Fiber, total dietary8.90 g12.727 g2.523 g
Total lipid (fat)48.62 g69.527 g13.784 g
Energy2418.00 kJ3457.740 kJ685.503 kJ
Water2.17 g3.103 g0.615 g
Ash3.48 g4.976 g0.987 g
Carbohydrate, by difference19.86 g28.400 g5.630 g
Sodium, Na433.00 mg619.190 mg122.756 mg
Magnesium, Mg188.00 mg268.840 mg53.298 mg
Copper, Cu1.27 mg1.820 mg0.361 mg
Potassium, K652.00 mg932.360 mg184.842 mg
Zinc, Zn6.62 mg9.467 mg1.877 mg
Manganese, Mn2.01 mg2.871 mg0.569 mg
Iron, Fe1.67 mg2.388 mg0.473 mg
Phosphorus, P506.00 mg723.580 mg143.451 mg
Calcium, Ca86.00 mg122.980 mg24.381 mg
Selenium, Se7.50 g10.725 g2.126 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.28 mg0.395 mg0.078 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.39 mg1.982 mg0.393 mg
Vitamin B-60.25 mg0.363 mg0.072 mg
Niacin14.70 mg21.021 mg4.167 mg
Folate, total125.00 g178.750 g35.438 g
Riboflavin0.11 mg0.160 mg0.032 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated6.34 g9.073 g1.799 g
16:04.50 g6.432 g1.275 g
14:00.01 g0.017 g0.003 g
18:01.15 g1.642 g0.325 g
Fatty acids, total monounsaturated25.22 g36.067 g7.150 g
16:1 undifferentiated0.05 g0.076 g0.015 g
18:1 undifferentiated24.61 g35.192 g6.977 g
20:10.54 g0.775 g0.154 g
Fatty acids, total polyunsaturated14.67 g20.977 g4.159 g
18:3 undifferentiated0.02 g0.027 g0.005 g
18:2 undifferentiated14.64 g20.935 g4.150 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.65 g0.935 g0.185 g
Proline1.14 g1.633 g0.324 g
Leucine1.68 g2.398 g0.475 g
Arginine3.09 g4.424 g0.877 g
Glutamic acid5.41 g7.731 g1.533 g
Glycine1.56 g2.229 g0.442 g
Threonine0.89 g1.267 g0.251 g
Tyrosine1.05 g1.504 g0.298 g
Lysine0.93 g1.328 g0.263 g
Aspartic acid3.16 g4.513 g0.895 g
Phenylalanine1.34 g1.918 g0.380 g
Alanine1.03 g1.470 g0.291 g
Valine1.08 g1.552 g0.308 g
Cystine0.33 g0.475 g0.094 g
Isoleucine0.91 g1.301 g0.258 g
Methionine0.32 g0.453 g0.090 g
Tryptophan0.25 g0.359 g0.071 g
Serine1.27 g1.823 g0.361 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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