Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Legumes and Legume Products

Peanut butter, smooth style, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 258.00 g	2.000 tbsp 32.00 g
Proximates
Energy	588.00 kcal	1517.040 kcal	188.160 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	25.09 g	64.732 g	8.029 g
Fiber, total dietary	6.00 g	15.480 g	1.920 g
Glucose (dextrose)	0.54 g	1.393 g	0.173 g
Total lipid (fat)	50.39 g	130.006 g	16.125 g
Energy	2462.00 kJ	6351.960 kJ	787.840 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	4.79 g	12.358 g	1.533 g
Water	1.81 g	4.670 g	0.579 g
Ash	3.15 g	8.127 g	1.008 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	8.68 g	22.394 g	2.778 g
Carbohydrate, by difference	19.56 g	50.465 g	6.259 g
Sugars, total	9.22 g	23.788 g	2.950 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	3.10 µg	7.998 µg	0.992 µg
Sodium, Na	459.00 mg	1184.220 mg	146.880 mg
Magnesium, Mg	154.00 mg	397.320 mg	49.280 mg
Copper, Cu	0.47 mg	1.220 mg	0.151 mg
Potassium, K	649.00 mg	1674.420 mg	207.680 mg
Zinc, Zn	2.91 mg	7.508 mg	0.931 mg
Manganese, Mn	1.47 mg	3.782 mg	0.469 mg
Iron, Fe	1.87 mg	4.825 mg	0.598 mg
Phosphorus, P	358.00 mg	923.640 mg	114.560 mg
Calcium, Ca	43.00 mg	110.940 mg	13.760 mg
Selenium, Se	5.60 µg	14.448 µg	1.792 µg
Vitamins
Tocopherol, delta	0.59 mg	1.522 mg	0.189 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	8.99 mg	23.194 mg	2.877 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.188 mg	0.023 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.06 mg	2.735 mg	0.339 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.54 mg	1.401 mg	0.174 mg
Tocopherol, gamma	9.30 mg	23.994 mg	2.976 mg
Tocopherol, beta	0.24 mg	0.619 mg	0.077 mg
Niacin	13.40 mg	34.580 mg	4.289 mg
Folate, total	74.00 µg	190.920 µg	23.680 µg
Riboflavin	0.10 mg	0.271 mg	0.034 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.13 g	0.338 g	0.042 g
Fatty acids, total saturated	10.51 g	27.116 g	3.363 g
22:0	1.40 g	3.612 g	0.448 g
16:0	5.90 g	15.214 g	1.887 g
14:0	0.22 g	0.560 g	0.069 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.63 g	1.628 g	0.202 g
24:0	0.45 g	1.161 g	0.144 g
18:0	1.78 g	4.605 g	0.571 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	24.22 g	62.477 g	7.749 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	23.64 g	60.986 g	7.564 g
20:1	0.58 g	1.491 g	0.185 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	14.16 g	36.535 g	4.532 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.201 g	0.025 g
18:2 undifferentiated	14.08 g	36.334 g	4.507 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.55 g	1.411 g	0.175 g
Proline	1.38 g	3.568 g	0.443 g
Leucine	1.52 g	3.916 g	0.486 g
Arginine	2.72 g	7.015 g	0.870 g
Glutamic acid	5.00 g	12.903 g	1.600 g
Glycine	1.41 g	3.640 g	0.452 g
Threonine	0.52 g	1.329 g	0.165 g
Tyrosine	0.81 g	2.100 g	0.260 g
Lysine	0.67 g	1.726 g	0.214 g
Aspartic acid	3.00 g	7.737 g	0.960 g
Phenylalanine	1.18 g	3.044 g	0.378 g
Alanine	0.90 g	2.319 g	0.288 g
Valine	0.77 g	1.981 g	0.246 g
Cystine	0.23 g	0.581 g	0.072 g
Isoleucine	0.60 g	1.561 g	0.194 g
Methionine	0.26 g	0.673 g	0.084 g
Tryptophan	0.23 g	0.586 g	0.073 g
Serine	1.46 g	3.754 g	0.466 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.