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Food Nutrients
All Food Categories | Legumes and Legume Products
Pigeon peas (red gram), mature seeds, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 205.00 g |
| Proximates |
| Energy | 343.00 kcal | 703.150 kcal |
| Protein | 21.70 g | 44.485 g |
| Fiber, total dietary | 15.00 g | 30.750 g |
| Total lipid (fat) | 1.49 g | 3.054 g |
| Energy | 1435.00 kJ | 2941.750 kJ |
| Water | 10.59 g | 21.709 g |
| Ash | 3.45 g | 7.072 g |
| Carbohydrate, by difference | 62.78 g | 128.699 g |
| Minerals |
| Sodium, Na | 17.00 mg | 34.850 mg |
| Magnesium, Mg | 183.00 mg | 375.150 mg |
| Copper, Cu | 1.06 mg | 2.167 mg |
| Potassium, K | 1392.00 mg | 2853.600 mg |
| Zinc, Zn | 2.76 mg | 5.658 mg |
| Manganese, Mn | 1.79 mg | 3.672 mg |
| Iron, Fe | 5.23 mg | 10.722 mg |
| Phosphorus, P | 367.00 mg | 752.350 mg |
| Calcium, Ca | 130.00 mg | 266.500 mg |
| Selenium, Se | 8.20 µg | 16.810 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 1.00 µg | 2.050 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.64 mg | 1.318 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.27 mg | 2.595 mg |
| Vitamin B-6 | 0.28 mg | 0.580 mg |
| Niacin | 2.96 mg | 6.078 mg |
| Folate, total | 456.00 µg | 934.800 µg |
| Riboflavin | 0.19 mg | 0.383 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 28.00 IU | 57.400 IU |
| Lipids |
| Fatty acids, total saturated | 0.33 g | 0.677 g |
| 16:0 | 0.31 g | 0.629 g |
| 18:0 | 0.02 g | 0.049 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.025 g |
| 18:1 undifferentiated | 0.01 g | 0.025 g |
| Fatty acids, total polyunsaturated | 0.81 g | 1.669 g |
| 18:3 undifferentiated | 0.04 g | 0.072 g |
| 18:2 undifferentiated | 0.78 g | 1.595 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.77 g | 1.587 g |
| Proline | 0.95 g | 1.958 g |
| Leucine | 1.55 g | 3.175 g |
| Arginine | 1.30 g | 2.663 g |
| Glutamic acid | 5.03 g | 10.314 g |
| Glycine | 0.80 g | 1.644 g |
| Threonine | 0.77 g | 1.572 g |
| Tyrosine | 0.54 g | 1.103 g |
| Lysine | 1.52 g | 3.118 g |
| Aspartic acid | 2.15 g | 4.399 g |
| Phenylalanine | 1.86 g | 3.809 g |
| Alanine | 0.97 g | 1.993 g |
| Valine | 0.94 g | 1.921 g |
| Cystine | 0.25 g | 0.512 g |
| Isoleucine | 0.79 g | 1.609 g |
| Methionine | 0.24 g | 0.498 g |
| Tryptophan | 0.21 g | 0.435 g |
| Serine | 1.03 g | 2.107 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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