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Food Nutrients
All Food Categories | Legumes and Legume Products

 

Refried beans, canned, traditional style (includes USDA commodity)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 238.00 g1.000 can 443.00 g
Proximates
Energy91.00 kcal216.580 kcal403.130 kcal
Galactose0.00 g0.000 g0.000 g
Protein5.41 g12.876 g23.966 g
Fiber, total dietary5.10 g12.138 g22.593 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)1.17 g2.785 g5.183 g
Energy383.00 kJ911.540 kJ1696.690 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch8.95 g21.301 g39.648 g
Water76.15 g181.237 g337.345 g
Ash2.01 g4.784 g8.904 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.46 g1.095 g2.038 g
Carbohydrate, by difference15.26 g36.319 g67.602 g
Sugars, total0.46 g1.095 g2.038 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na449.00 mg1068.620 mg1989.070 mg
Magnesium, Mg38.00 mg90.440 mg168.340 mg
Copper, Cu0.17 mg0.395 mg0.735 mg
Potassium, K336.00 mg799.680 mg1488.480 mg
Zinc, Zn0.65 mg1.547 mg2.879 mg
Manganese, Mn0.33 mg0.785 mg1.462 mg
Iron, Fe1.67 mg3.975 mg7.398 mg
Phosphorus, P111.00 mg264.180 mg491.730 mg
Calcium, Ca33.00 mg78.540 mg146.190 mg
Selenium, Se6.50 g15.470 g28.795 g
Vitamins
Tocopherol, delta0.08 mg0.190 mg0.354 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid6.00 mg14.280 mg26.580 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.05 mg0.119 mg0.222 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.083 mg0.155 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.21 mg0.512 mg0.952 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.11 mg0.262 mg0.487 mg
Tocopherol, gamma1.03 mg2.451 mg4.563 mg
Tocopherol, beta0.01 mg0.024 mg0.044 mg
Niacin0.42 mg1.009 mg1.878 mg
Folate, total11.00 g26.180 g48.730 g
Riboflavin0.01 mg0.036 mg0.066 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.004 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.010 g0.018 g
18:2 t not further defined0.00 g0.010 g0.018 g
20:2 n-6 c,c0.00 g0.007 g0.013 g
18:2 n-6 c,c0.19 g0.459 g0.855 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated0.39 g0.931 g1.732 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.005 g0.009 g
18:1 c0.33 g0.776 g1.444 g
16:1 t0.00 g0.002 g0.004 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.24 g0.564 g1.050 g
17:00.01 g0.017 g0.031 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.002 g0.004 g
14:00.02 g0.043 g0.080 g
18:2 CLAs0.00 g0.002 g0.004 g
10:00.00 g0.000 g0.000 g
18:1 t0.02 g0.048 g0.089 g
20:00.00 g0.007 g0.013 g
Fatty acids, total trans-monoenoic0.02 g0.050 g0.093 g
16:1 c0.02 g0.048 g0.089 g
24:00.00 g0.007 g0.013 g
18:00.12 g0.276 g0.514 g
17:10.01 g0.012 g0.022 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.13 g0.307 g0.571 g
15:00.00 g0.007 g0.013 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.38 g0.907 g1.688 g
14:10.00 g0.007 g0.013 g
16:1 undifferentiated0.02 g0.050 g0.093 g
18:1 undifferentiated0.35 g0.823 g1.533 g
20:10.01 g0.012 g0.022 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.33 g0.790 g1.471 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.307 g0.571 g
18:2 undifferentiated0.20 g0.474 g0.882 g
20:4 undifferentiated0.00 g0.002 g0.004 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.15 g0.364 g0.678 g
Proline0.23 g0.555 g1.032 g
Leucine0.44 g1.042 g1.940 g
Arginine0.34 g0.809 g1.506 g
Glutamic acid0.84 g1.992 g3.708 g
Glycine0.21 g0.509 g0.948 g
Threonine0.23 g0.550 g1.023 g
Tyrosine0.15 g0.369 g0.687 g
Lysine0.38 g0.897 g1.670 g
Aspartic acid0.66 g1.580 g2.942 g
Phenylalanine0.30 g0.707 g1.316 g
Alanine0.23 g0.547 g1.019 g
Valine0.29 g0.683 g1.271 g
Cystine0.06 g0.143 g0.266 g
Isoleucine0.24 g0.576 g1.072 g
Methionine0.08 g0.198 g0.368 g
Tryptophan0.07 g0.155 g0.288 g
Serine0.30 g0.712 g1.325 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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