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Food Nutrients
All Food Categories | Legumes and Legume Products
Bacon, meatless
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 144.00 g | 1.000 strip 5.00 g | 1.000 oz cooked, yield 16.00 g |
| Proximates |
| Energy | 310.00 kcal | 446.400 kcal | 15.500 kcal | 49.600 kcal |
| Protein | 10.68 g | 15.379 g | 0.534 g | 1.709 g |
| Fiber, total dietary | 2.60 g | 3.744 g | 0.130 g | 0.416 g |
| Total lipid (fat) | 29.52 g | 42.509 g | 1.476 g | 4.723 g |
| Energy | 1296.00 kJ | 1866.240 kJ | 64.800 kJ | 207.360 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg | 0.000 mg |
| Water | 48.98 g | 70.531 g | 2.449 g | 7.837 g |
| Ash | 4.50 g | 6.480 g | 0.225 g | 0.720 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 6.32 g | 9.101 g | 0.316 g | 1.011 g |
| Sugars, total | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 1465.00 mg | 2109.600 mg | 73.250 mg | 234.400 mg |
| Magnesium, Mg | 19.00 mg | 27.360 mg | 0.950 mg | 3.040 mg |
| Copper, Cu | 0.10 mg | 0.151 mg | 0.005 mg | 0.017 mg |
| Potassium, K | 170.00 mg | 244.800 mg | 8.500 mg | 27.200 mg |
| Zinc, Zn | 0.42 mg | 0.605 mg | 0.021 mg | 0.067 mg |
| Manganese, Mn | 0.20 mg | 0.295 mg | 0.010 mg | 0.033 mg |
| Iron, Fe | 2.41 mg | 3.470 mg | 0.121 mg | 0.386 mg |
| Phosphorus, P | 70.00 mg | 100.800 mg | 3.500 mg | 11.200 mg |
| Calcium, Ca | 23.00 mg | 33.120 mg | 1.150 mg | 3.680 mg |
| Selenium, Se | 7.40 µg | 10.656 µg | 0.370 µg | 1.184 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 53.00 µg | 76.320 µg | 2.650 µg | 8.480 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 4.00 µg | 5.760 µg | 0.200 µg | 0.640 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 6.90 mg | 9.936 mg | 0.345 mg | 1.104 mg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Thiamin | 4.40 mg | 6.336 mg | 0.220 mg | 0.704 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.11 mg | 0.163 mg | 0.006 mg | 0.018 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Vitamin B-6 | 0.48 mg | 0.690 mg | 0.024 mg | 0.077 mg |
| Niacin | 7.56 mg | 10.886 mg | 0.378 mg | 1.210 mg |
| Folate, total | 42.00 µg | 60.480 µg | 2.100 µg | 6.720 µg |
| Riboflavin | 0.48 mg | 0.693 mg | 0.024 mg | 0.077 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 88.00 IU | 126.720 IU | 4.400 IU | 14.080 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 12:0 | 0.24 g | 0.353 g | 0.012 g | 0.039 g |
| Fatty acids, total saturated | 4.62 g | 6.656 g | 0.231 g | 0.740 g |
| 16:0 | 3.04 g | 4.385 g | 0.152 g | 0.487 g |
| 14:0 | 0.16 g | 0.235 g | 0.008 g | 0.026 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 18:0 | 1.17 g | 1.683 g | 0.058 g | 0.187 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 7.09 g | 10.217 g | 0.355 g | 1.135 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 18:1 undifferentiated | 7.09 g | 10.217 g | 0.355 g | 1.135 g |
| 20:1 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 15.44 g | 22.235 g | 0.772 g | 2.471 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 1.69 g | 2.428 g | 0.084 g | 0.270 g |
| 18:2 undifferentiated | 13.76 g | 19.809 g | 0.688 g | 2.201 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.30 g | 0.431 g | 0.015 g | 0.048 g |
| Proline | 0.64 g | 0.926 g | 0.032 g | 0.103 g |
| Leucine | 0.91 g | 1.316 g | 0.046 g | 0.146 g |
| Arginine | 0.88 g | 1.260 g | 0.044 g | 0.140 g |
| Glutamic acid | 2.43 g | 3.498 g | 0.121 g | 0.389 g |
| Glycine | 0.47 g | 0.681 g | 0.024 g | 0.076 g |
| Threonine | 0.45 g | 0.652 g | 0.023 g | 0.072 g |
| Tyrosine | 0.40 g | 0.576 g | 0.020 g | 0.064 g |
| Lysine | 0.73 g | 1.047 g | 0.036 g | 0.116 g |
| Aspartic acid | 1.33 g | 1.915 g | 0.067 g | 0.213 g |
| Phenylalanine | 0.61 g | 0.880 g | 0.031 g | 0.098 g |
| Alanine | 0.49 g | 0.708 g | 0.025 g | 0.079 g |
| Valine | 0.59 g | 0.854 g | 0.030 g | 0.095 g |
| Cystine | 0.18 g | 0.253 g | 0.009 g | 0.028 g |
| Isoleucine | 0.56 g | 0.805 g | 0.028 g | 0.089 g |
| Methionine | 0.15 g | 0.210 g | 0.007 g | 0.023 g |
| Tryptophan | 0.16 g | 0.232 g | 0.008 g | 0.026 g |
| Serine | 0.63 g | 0.901 g | 0.031 g | 0.100 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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