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Soybeans, mature cooked, boiled, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 172.00 g	1.000 tbsp 10.70 g
Proximates
Energy	173.00 kcal	297.560 kcal	18.511 kcal
Protein	16.64 g	28.621 g	1.780 g
Fiber, total dietary	6.00 g	10.320 g	0.642 g
Total lipid (fat)	8.97 g	15.428 g	0.960 g
Energy	725.00 kJ	1247.000 kJ	77.575 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.55 g	107.586 g	6.693 g
Ash	1.91 g	3.285 g	0.204 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	9.93 g	17.080 g	1.063 g
Sugars, total	3.00 g	5.160 g	0.321 g
Minerals
Sodium, Na	1.00 mg	1.720 mg	0.107 mg
Magnesium, Mg	86.00 mg	147.920 mg	9.202 mg
Copper, Cu	0.41 mg	0.700 mg	0.044 mg
Potassium, K	515.00 mg	885.800 mg	55.105 mg
Zinc, Zn	1.15 mg	1.978 mg	0.123 mg
Manganese, Mn	0.82 mg	1.417 mg	0.088 mg
Iron, Fe	5.14 mg	8.841 mg	0.550 mg
Phosphorus, P	245.00 mg	421.400 mg	26.215 mg
Calcium, Ca	102.00 mg	175.440 mg	10.914 mg
Selenium, Se	7.30 µg	12.556 µg	0.781 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	5.00 µg	8.600 µg	0.535 µg
Vitamin C, total ascorbic acid	1.70 mg	2.924 mg	0.182 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.35 mg	0.602 mg	0.037 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.15 mg	0.267 mg	0.017 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.18 mg	0.308 mg	0.019 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.23 mg	0.402 mg	0.025 mg
Niacin	0.40 mg	0.686 mg	0.043 mg
Folate, total	54.00 µg	92.880 µg	5.778 µg
Riboflavin	0.28 mg	0.490 mg	0.030 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	9.00 IU	15.480 IU	0.963 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.30 g	2.231 g	0.139 g
16:0	0.95 g	1.637 g	0.102 g
14:0	0.03 g	0.043 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.32 g	0.550 g	0.034 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.98 g	3.407 g	0.212 g
16:1 undifferentiated	0.03 g	0.043 g	0.003 g
18:1 undifferentiated	1.96 g	3.364 g	0.209 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	5.06 g	8.710 g	0.542 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.60 g	1.029 g	0.064 g
18:2 undifferentiated	4.46 g	7.680 g	0.478 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.45 g	0.772 g	0.048 g
Proline	0.97 g	1.675 g	0.104 g
Leucine	1.35 g	2.331 g	0.145 g
Arginine	1.29 g	2.221 g	0.138 g
Glutamic acid	3.22 g	5.545 g	0.345 g
Glycine	0.77 g	1.324 g	0.082 g
Threonine	0.72 g	1.244 g	0.077 g
Tyrosine	0.63 g	1.084 g	0.067 g
Lysine	1.11 g	1.906 g	0.119 g
Aspartic acid	2.09 g	3.600 g	0.224 g
Phenylalanine	0.87 g	1.495 g	0.093 g
Alanine	0.78 g	1.348 g	0.084 g
Valine	0.83 g	1.429 g	0.089 g
Cystine	0.27 g	0.461 g	0.029 g
Isoleucine	0.81 g	1.388 g	0.086 g
Methionine	0.22 g	0.385 g	0.024 g
Tryptophan	0.24 g	0.416 g	0.026 g
Serine	0.96 g	1.660 g	0.103 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.