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Food Nutrients
All Food Categories | Legumes and Legume Products


Soybeans, mature cooked, boiled, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 172.00 g1.000 tbsp 10.70 g
Energy173.00 kcal297.560 kcal18.511 kcal
Protein16.64 g28.621 g1.780 g
Fiber, total dietary6.00 g10.320 g0.642 g
Total lipid (fat)8.97 g15.428 g0.960 g
Energy725.00 kJ1247.000 kJ77.575 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.55 g107.586 g6.693 g
Ash1.91 g3.285 g0.204 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference9.93 g17.080 g1.063 g
Sugars, total3.00 g5.160 g0.321 g
Sodium, Na1.00 mg1.720 mg0.107 mg
Magnesium, Mg86.00 mg147.920 mg9.202 mg
Copper, Cu0.41 mg0.700 mg0.044 mg
Potassium, K515.00 mg885.800 mg55.105 mg
Zinc, Zn1.15 mg1.978 mg0.123 mg
Manganese, Mn0.82 mg1.417 mg0.088 mg
Iron, Fe5.14 mg8.841 mg0.550 mg
Phosphorus, P245.00 mg421.400 mg26.215 mg
Calcium, Ca102.00 mg175.440 mg10.914 mg
Selenium, Se7.30 g12.556 g0.781 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta5.00 g8.600 g0.535 g
Vitamin C, total ascorbic acid1.70 mg2.924 mg0.182 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.35 mg0.602 mg0.037 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.15 mg0.267 mg0.017 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.18 mg0.308 mg0.019 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.23 mg0.402 mg0.025 mg
Niacin0.40 mg0.686 mg0.043 mg
Folate, total54.00 g92.880 g5.778 g
Riboflavin0.28 mg0.490 mg0.030 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU9.00 IU15.480 IU0.963 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.30 g2.231 g0.139 g
16:00.95 g1.637 g0.102 g
14:00.03 g0.043 g0.003 g
10:00.00 g0.000 g0.000 g
18:00.32 g0.550 g0.034 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.98 g3.407 g0.212 g
16:1 undifferentiated0.03 g0.043 g0.003 g
18:1 undifferentiated1.96 g3.364 g0.209 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated5.06 g8.710 g0.542 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.60 g1.029 g0.064 g
18:2 undifferentiated4.46 g7.680 g0.478 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.45 g0.772 g0.048 g
Proline0.97 g1.675 g0.104 g
Leucine1.35 g2.331 g0.145 g
Arginine1.29 g2.221 g0.138 g
Glutamic acid3.22 g5.545 g0.345 g
Glycine0.77 g1.324 g0.082 g
Threonine0.72 g1.244 g0.077 g
Tyrosine0.63 g1.084 g0.067 g
Lysine1.11 g1.906 g0.119 g
Aspartic acid2.09 g3.600 g0.224 g
Phenylalanine0.87 g1.495 g0.093 g
Alanine0.78 g1.348 g0.084 g
Valine0.83 g1.429 g0.089 g
Cystine0.27 g0.461 g0.029 g
Isoleucine0.81 g1.388 g0.086 g
Methionine0.22 g0.385 g0.024 g
Tryptophan0.24 g0.416 g0.026 g
Serine0.96 g1.660 g0.103 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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