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Soymilk, original and vanilla, unfortified

Nutrient	Value per 100 grams of edible portion	1.000 cup 243.00 g	1.000 fl oz 30.60 g
Proximates
Energy	54.00 kcal	131.220 kcal	16.524 kcal
Protein	3.27 g	7.946 g	1.001 g
Fiber, total dietary	0.60 g	1.458 g	0.184 g
Total lipid (fat)	1.75 g	4.253 g	0.536 g
Energy	226.00 kJ	549.180 kJ	69.156 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	88.05 g	213.961 g	26.943 g
Ash	0.65 g	1.580 g	0.199 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	6.28 g	15.260 g	1.922 g
Sugars, total	3.99 g	9.696 g	1.221 g
Minerals
Sodium, Na	51.00 mg	123.930 mg	15.606 mg
Magnesium, Mg	25.00 mg	60.750 mg	7.650 mg
Copper, Cu	0.13 mg	0.311 mg	0.039 mg
Potassium, K	118.00 mg	286.740 mg	36.108 mg
Zinc, Zn	0.12 mg	0.292 mg	0.037 mg
Manganese, Mn	0.22 mg	0.542 mg	0.068 mg
Iron, Fe	0.64 mg	1.555 mg	0.196 mg
Phosphorus, P	52.00 mg	126.360 mg	15.912 mg
Calcium, Ca	25.00 mg	60.750 mg	7.650 mg
Selenium, Se	4.80 µg	11.664 µg	1.469 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	4.860 µg	0.612 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.267 mg	0.034 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.146 mg	0.018 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.37 mg	0.906 mg	0.114 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.187 mg	0.024 mg
Niacin	0.51 mg	1.247 mg	0.157 mg
Folate, total	18.00 µg	43.740 µg	5.508 µg
Riboflavin	0.07 mg	0.168 mg	0.021 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	3.00 IU	7.290 IU	0.918 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.20 g	0.498 g	0.063 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.15 g	0.364 g	0.046 g
17:0	0.00 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.05 g	0.121 g	0.015 g
17:1	0.01 g	0.024 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.40 g	0.974 g	0.123 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.31 g	0.753 g	0.095 g
20:1	0.01 g	0.024 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.96 g	2.335 g	0.294 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.182 g	0.023 g
18:2 undifferentiated	0.58 g	1.419 g	0.179 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.148 g	0.019 g
Proline	0.15 g	0.357 g	0.045 g
Leucine	0.19 g	0.452 g	0.057 g
Arginine	0.19 g	0.454 g	0.057 g
Glutamic acid	0.49 g	1.183 g	0.149 g
Glycine	0.10 g	0.250 g	0.032 g
Threonine	0.11 g	0.262 g	0.033 g
Tyrosine	0.09 g	0.216 g	0.027 g
Lysine	0.13 g	0.318 g	0.040 g
Aspartic acid	0.29 g	0.700 g	0.088 g
Phenylalanine	0.11 g	0.275 g	0.035 g
Alanine	0.10 g	0.253 g	0.032 g
Valine	0.12 g	0.284 g	0.036 g
Cystine	0.00 g	0.000 g	0.000 g
Isoleucine	0.11 g	0.277 g	0.035 g
Methionine	0.03 g	0.066 g	0.008 g
Tryptophan	0.04 g	0.092 g	0.012 g
Serine	0.14 g	0.340 g	0.043 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.