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Food Nutrients
All Food Categories | Legumes and Legume Products
Yardlong beans, mature seeds, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 167.00 g |
| Proximates |
| Energy | 347.00 kcal | 579.490 kcal |
| Protein | 24.33 g | 40.631 g |
| Fiber, total dietary | 11.00 g | 18.370 g |
| Total lipid (fat) | 1.31 g | 2.188 g |
| Energy | 1452.00 kJ | 2424.840 kJ |
| Water | 8.43 g | 14.078 g |
| Ash | 4.03 g | 6.730 g |
| Carbohydrate, by difference | 61.91 g | 103.390 g |
| Minerals |
| Sodium, Na | 17.00 mg | 28.390 mg |
| Magnesium, Mg | 338.00 mg | 564.460 mg |
| Copper, Cu | 0.88 mg | 1.468 mg |
| Potassium, K | 1157.00 mg | 1932.190 mg |
| Zinc, Zn | 3.50 mg | 5.845 mg |
| Manganese, Mn | 1.59 mg | 2.655 mg |
| Iron, Fe | 8.61 mg | 14.379 mg |
| Phosphorus, P | 559.00 mg | 933.530 mg |
| Calcium, Ca | 138.00 mg | 230.460 mg |
| Selenium, Se | 8.20 µg | 13.694 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.60 mg | 2.672 mg |
| Vitamin A, RAE | 3.00 µg | 5.010 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.89 mg | 1.481 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.56 mg | 2.599 mg |
| Vitamin B-6 | 0.37 mg | 0.620 mg |
| Niacin | 2.16 mg | 3.604 mg |
| Folate, total | 658.00 µg | 1098.860 µg |
| Riboflavin | 0.23 mg | 0.392 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 52.00 IU | 86.840 IU |
| Lipids |
| Fatty acids, total saturated | 0.34 g | 0.566 g |
| 16:0 | 0.32 g | 0.531 g |
| 14:0 | 0.00 g | 0.002 g |
| 18:0 | 0.02 g | 0.033 g |
| Fatty acids, total monounsaturated | 0.11 g | 0.190 g |
| 18:1 undifferentiated | 0.11 g | 0.190 g |
| Fatty acids, total polyunsaturated | 0.56 g | 0.944 g |
| 18:3 undifferentiated | 0.26 g | 0.431 g |
| 18:2 undifferentiated | 0.31 g | 0.514 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.76 g | 1.261 g |
| Proline | 1.09 g | 1.827 g |
| Leucine | 1.86 g | 3.113 g |
| Arginine | 1.69 g | 2.814 g |
| Glutamic acid | 4.61 g | 7.695 g |
| Glycine | 1.00 g | 1.677 g |
| Threonine | 0.93 g | 1.546 g |
| Tyrosine | 0.79 g | 1.313 g |
| Lysine | 1.65 g | 2.749 g |
| Aspartic acid | 2.94 g | 4.906 g |
| Phenylalanine | 1.42 g | 2.373 g |
| Alanine | 1.11 g | 1.852 g |
| Valine | 1.16 g | 1.937 g |
| Cystine | 0.27 g | 0.449 g |
| Isoleucine | 0.99 g | 1.652 g |
| Methionine | 0.35 g | 0.578 g |
| Tryptophan | 0.30 g | 0.501 g |
| Serine | 1.22 g | 2.034 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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