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Food Nutrients
All Food Categories | Legumes and Legume Products
Winged beans, mature seeds, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 182.00 g |
| Proximates |
| Energy | 409.00 kcal | 744.380 kcal |
| Protein | 29.65 g | 53.963 g |
| Fiber, total dietary | 25.90 g | 47.138 g |
| Total lipid (fat) | 16.32 g | 29.702 g |
| Energy | 1711.00 kJ | 3114.020 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 8.34 g | 15.179 g |
| Ash | 3.98 g | 7.244 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 41.71 g | 75.912 g |
| Minerals |
| Sodium, Na | 38.00 mg | 69.160 mg |
| Magnesium, Mg | 179.00 mg | 325.780 mg |
| Copper, Cu | 2.88 mg | 5.242 mg |
| Potassium, K | 977.00 mg | 1778.140 mg |
| Zinc, Zn | 4.48 mg | 8.154 mg |
| Manganese, Mn | 3.72 mg | 6.772 mg |
| Iron, Fe | 13.44 mg | 24.461 mg |
| Phosphorus, P | 451.00 mg | 820.820 mg |
| Calcium, Ca | 440.00 mg | 800.800 mg |
| Selenium, Se | 8.20 µg | 14.924 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 1.03 mg | 1.875 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.80 mg | 1.447 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.17 mg | 0.319 mg |
| Niacin | 3.09 mg | 5.624 mg |
| Folate, total | 45.00 µg | 81.900 µg |
| Riboflavin | 0.45 mg | 0.819 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 2.30 g | 4.191 g |
| 16:0 | 1.25 g | 2.284 g |
| 14:0 | 0.03 g | 0.051 g |
| 18:0 | 0.74 g | 1.356 g |
| Fatty acids, total monounsaturated | 6.01 g | 10.942 g |
| 16:1 undifferentiated | 0.06 g | 0.100 g |
| 18:1 undifferentiated | 5.65 g | 10.290 g |
| 20:1 | 0.30 g | 0.551 g |
| Fatty acids, total polyunsaturated | 4.33 g | 7.881 g |
| 18:3 undifferentiated | 0.26 g | 0.477 g |
| 18:2 undifferentiated | 4.07 g | 7.404 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.79 g | 1.438 g |
| Proline | 1.92 g | 3.502 g |
| Leucine | 2.50 g | 4.545 g |
| Arginine | 1.89 g | 3.433 g |
| Glutamic acid | 4.01 g | 7.298 g |
| Glycine | 1.14 g | 2.075 g |
| Threonine | 1.18 g | 2.146 g |
| Tyrosine | 1.46 g | 2.652 g |
| Lysine | 2.14 g | 3.888 g |
| Aspartic acid | 3.19 g | 5.800 g |
| Phenylalanine | 1.43 g | 2.601 g |
| Alanine | 1.04 g | 1.893 g |
| Valine | 1.53 g | 2.785 g |
| Cystine | 0.55 g | 0.992 g |
| Isoleucine | 1.47 g | 2.672 g |
| Methionine | 0.36 g | 0.648 g |
| Tryptophan | 0.76 g | 1.387 g |
| Serine | 1.24 g | 2.248 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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