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Hummus, home prepared

Nutrient	Value per 100 grams of edible portion	1.000 cup 246.00 g	1.000 tablespoon 15.00 g
Proximates
Energy	177.00 kcal	435.420 kcal	26.550 kcal
Protein	4.86 g	11.956 g	0.729 g
Fiber, total dietary	4.00 g	9.840 g	0.600 g
Total lipid (fat)	8.59 g	21.131 g	1.288 g
Energy	742.00 kJ	1825.320 kJ	111.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.87 g	159.580 g	9.731 g
Ash	1.56 g	3.838 g	0.234 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	20.12 g	49.495 g	3.018 g
Sugars, total	0.27 g	0.664 g	0.041 g
Minerals
Sodium, Na	242.00 mg	595.320 mg	36.300 mg
Magnesium, Mg	29.00 mg	71.340 mg	4.350 mg
Copper, Cu	0.22 mg	0.551 mg	0.034 mg
Potassium, K	173.00 mg	425.580 mg	25.950 mg
Zinc, Zn	1.09 mg	2.681 mg	0.164 mg
Manganese, Mn	0.57 mg	1.395 mg	0.085 mg
Iron, Fe	1.56 mg	3.838 mg	0.234 mg
Phosphorus, P	110.00 mg	270.600 mg	16.500 mg
Calcium, Ca	49.00 mg	120.540 mg	7.350 mg
Selenium, Se	2.40 µg	5.904 µg	0.360 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	4.920 µg	0.300 µg
Vitamin C, total ascorbic acid	7.90 mg	19.434 mg	1.185 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.75 mg	1.845 mg	0.113 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.219 mg	0.013 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.29 mg	0.706 mg	0.043 mg
Cryptoxanthin, beta	2.00 µg	4.920 µg	0.300 µg
Vitamin B-6	0.40 mg	0.982 mg	0.060 mg
Tocopherol, gamma	0.04 mg	0.098 mg	0.006 mg
Tocopherol, beta	0.01 mg	0.025 mg	0.002 mg
Niacin	0.40 mg	0.982 mg	0.060 mg
Folate, total	59.00 µg	145.140 µg	8.850 µg
Riboflavin	0.05 mg	0.128 mg	0.008 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	2.460 µg	0.150 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	5.00 IU	12.300 IU	0.750 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.14 g	2.807 g	0.171 g
22:0	0.01 g	0.015 g	0.001 g
16:0	0.88 g	2.167 g	0.132 g
17:0	0.00 g	0.002 g	0.000 g
14:0	0.01 g	0.020 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.02 g	0.052 g	0.003 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.22 g	0.549 g	0.033 g
17:1	0.01 g	0.015 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.87 g	11.968 g	0.730 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.07 g	0.177 g	0.011 g
18:1 undifferentiated	4.77 g	11.727 g	0.715 g
20:1	0.02 g	0.047 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.11 g	5.188 g	0.316 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.182 g	0.011 g
18:2 undifferentiated	2.04 g	5.006 g	0.305 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.13 g	0.330 g	0.020 g
Proline	0.20 g	0.494 g	0.030 g
Leucine	0.35 g	0.851 g	0.052 g
Arginine	0.50 g	1.232 g	0.075 g
Glutamic acid	0.88 g	2.170 g	0.132 g
Glycine	0.22 g	0.549 g	0.033 g
Threonine	0.18 g	0.448 g	0.027 g
Tyrosine	0.13 g	0.330 g	0.020 g
Lysine	0.29 g	0.716 g	0.044 g
Aspartic acid	0.54 g	1.338 g	0.082 g
Phenylalanine	0.26 g	0.630 g	0.038 g
Alanine	0.21 g	0.524 g	0.032 g
Valine	0.21 g	0.529 g	0.032 g
Cystine	0.07 g	0.175 g	0.011 g
Isoleucine	0.21 g	0.507 g	0.031 g
Methionine	0.08 g	0.197 g	0.012 g
Tryptophan	0.06 g	0.140 g	0.009 g
Serine	0.24 g	0.603 g	0.037 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.