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Food Nutrients
All Food Categories | Legumes and Legume Products
Falafel, home-prepared
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Nutrient
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Value per 100 grams
of edible portion
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1.000 patty (approx 2-1/4" dia) 17.00 g |
| Proximates |
| Energy | 333.00 kcal | 56.610 kcal |
| Protein | 13.31 g | 2.263 g |
| Total lipid (fat) | 17.80 g | 3.026 g |
| Energy | 1393.00 kJ | 236.810 kJ |
| Water | 34.62 g | 5.885 g |
| Ash | 2.43 g | 0.413 g |
| Carbohydrate, by difference | 31.84 g | 5.413 g |
| Minerals |
| Sodium, Na | 294.00 mg | 49.980 mg |
| Magnesium, Mg | 82.00 mg | 13.940 mg |
| Copper, Cu | 0.26 mg | 0.044 mg |
| Potassium, K | 585.00 mg | 99.450 mg |
| Zinc, Zn | 1.50 mg | 0.255 mg |
| Manganese, Mn | 0.69 mg | 0.117 mg |
| Iron, Fe | 3.42 mg | 0.581 mg |
| Phosphorus, P | 192.00 mg | 32.640 mg |
| Calcium, Ca | 54.00 mg | 9.180 mg |
| Selenium, Se | 1.00 µg | 0.170 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.60 mg | 0.272 mg |
| Vitamin A, RAE | 1.00 µg | 0.170 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.15 mg | 0.025 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.29 mg | 0.050 mg |
| Vitamin B-6 | 0.12 mg | 0.021 mg |
| Niacin | 1.04 mg | 0.177 mg |
| Folate, total | 93.00 µg | 15.810 µg |
| Riboflavin | 0.17 mg | 0.028 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 13.00 IU | 2.210 IU |
| Lipids |
| Fatty acids, total saturated | 2.38 g | 0.405 g |
| 16:0 | 1.78 g | 0.303 g |
| 14:0 | 0.01 g | 0.002 g |
| 18:0 | 0.53 g | 0.090 g |
| Fatty acids, total monounsaturated | 10.17 g | 1.729 g |
| 16:1 undifferentiated | 0.10 g | 0.016 g |
| 18:1 undifferentiated | 9.67 g | 1.644 g |
| 20:1 | 0.04 g | 0.007 g |
| Fatty acids, total polyunsaturated | 4.16 g | 0.707 g |
| 18:3 undifferentiated | 0.11 g | 0.019 g |
| 18:2 undifferentiated | 0.49 g | 0.084 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.36 g | 0.062 g |
| Proline | 0.55 g | 0.093 g |
| Leucine | 0.94 g | 0.160 g |
| Arginine | 1.28 g | 0.218 g |
| Glutamic acid | 2.34 g | 0.398 g |
| Glycine | 0.57 g | 0.096 g |
| Threonine | 0.49 g | 0.084 g |
| Tyrosine | 0.34 g | 0.058 g |
| Lysine | 0.86 g | 0.146 g |
| Aspartic acid | 1.53 g | 0.260 g |
| Phenylalanine | 0.71 g | 0.120 g |
| Alanine | 0.57 g | 0.097 g |
| Valine | 0.56 g | 0.096 g |
| Cystine | 0.18 g | 0.031 g |
| Isoleucine | 0.57 g | 0.096 g |
| Methionine | 0.19 g | 0.032 g |
| Tryptophan | 0.13 g | 0.023 g |
| Serine | 0.67 g | 0.113 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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