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Food Nutrients
All Food Categories | Legumes and Legume Products
ENSURE FIBER WITH FOS, liquid
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Nutrient
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Value per 100 grams
of edible portion
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| Proximates |
| Energy | 101.00 kcal |
| Protein | 3.43 g |
| Fiber, total dietary | 1.10 g |
| Total lipid (fat) | 2.38 g |
| Energy | 421.00 kJ |
| Caffeine | 0.00 mg |
| Water | 76.00 g |
| Ash | 1.83 g |
| Theobromine | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Carbohydrate, by difference | 16.36 g |
| Sugars, total | 4.68 g |
| Minerals |
| Sodium, Na | 78.00 mg |
| Magnesium, Mg | 38.00 mg |
| Copper, Cu | 0.18 mg |
| Potassium, K | 144.00 mg |
| Zinc, Zn | 1.48 mg |
| Iron, Fe | 1.75 mg |
| Phosphorus, P | 117.00 mg |
| Calcium, Ca | 136.00 mg |
| Selenium, Se | 7.00 µg |
| Vitamins |
| Lycopene | 0.00 µg |
| Carotene, beta | 0.00 µg |
| Vitamin C, total ascorbic acid | 11.70 mg |
| Vitamin A, RAE | 144.00 µg |
| Vitamin B-12 | 0.58 µg |
| Vitamin E (alpha-tocopherol) | 2.92 mg |
| Retinol | 144.00 µg |
| Thiamin | 0.15 mg |
| Vitamin D | 41.00 IU |
| Cryptoxanthin, beta | 0.00 µg |
| Vitamin B-6 | 0.20 mg |
| Niacin | 1.95 mg |
| Folate, total | 39.00 µg |
| Riboflavin | 0.17 mg |
| Carotene, alpha | 0.00 µg |
| Lutein + zeaxanthin | 0.00 µg |
| Vitamin D (D2 + D3) | 1.00 µg |
| Vitamin A, IU | 480.00 IU |
| Lipids |
| 8:0 | 0.00 g |
| 12:0 | 0.00 g |
| Fatty acids, total saturated | 0.15 g |
| 16:0 | 0.11 g |
| 14:0 | 0.00 g |
| 10:0 | 0.00 g |
| 18:0 | 0.04 g |
| 4:0 | 0.00 g |
| 6:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.97 g |
| 16:1 undifferentiated | 0.00 g |
| 18:1 undifferentiated | 0.97 g |
| 20:1 | 0.00 g |
| 22:1 undifferentiated | 0.00 g |
| Fatty acids, total polyunsaturated | 0.55 g |
| 18:4 | 0.00 g |
| 18:3 undifferentiated | 0.07 g |
| 18:2 undifferentiated | 0.48 g |
| 20:4 undifferentiated | 0.00 g |
| 20:5 n-3 (EPA) | 0.00 g |
| 22:5 n-3 (DPA) | 0.00 g |
| 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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