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Food Nutrients
All Food Categories | Legumes and Legume Products
Chickpea flour (besan)
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 92.00 g |
| Proximates |
| Energy | 387.00 kcal | 356.040 kcal |
| Protein | 22.39 g | 20.599 g |
| Fiber, total dietary | 10.80 g | 9.936 g |
| Total lipid (fat) | 6.69 g | 6.155 g |
| Energy | 1619.00 kJ | 1489.480 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 10.28 g | 9.458 g |
| Ash | 2.82 g | 2.594 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 57.82 g | 53.194 g |
| Sugars, total | 10.85 g | 9.982 g |
| Minerals |
| Sodium, Na | 64.00 mg | 58.880 mg |
| Magnesium, Mg | 166.00 mg | 152.720 mg |
| Copper, Cu | 0.91 mg | 0.839 mg |
| Potassium, K | 846.00 mg | 778.320 mg |
| Zinc, Zn | 2.81 mg | 2.585 mg |
| Manganese, Mn | 1.60 mg | 1.472 mg |
| Iron, Fe | 4.86 mg | 4.471 mg |
| Phosphorus, P | 318.00 mg | 292.560 mg |
| Calcium, Ca | 45.00 mg | 41.400 mg |
| Selenium, Se | 8.30 µg | 7.636 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 25.00 µg | 23.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 2.00 µg | 1.840 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.83 mg | 0.764 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.49 mg | 0.447 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.61 mg | 0.558 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.49 mg | 0.453 mg |
| Niacin | 1.76 mg | 1.621 mg |
| Folate, total | 437.00 µg | 402.040 µg |
| Riboflavin | 0.11 mg | 0.098 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 41.00 IU | 37.720 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.69 g | 0.638 g |
| 16:0 | 0.56 g | 0.511 g |
| 14:0 | 0.01 g | 0.009 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.09 g | 0.086 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.50 g | 1.384 g |
| 16:1 undifferentiated | 0.01 g | 0.012 g |
| 18:1 undifferentiated | 1.49 g | 1.371 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 2.98 g | 2.744 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.11 g | 0.103 g |
| 18:2 undifferentiated | 2.87 g | 2.641 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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