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Food Nutrients
All Food Categories | Legumes and Legume Products
MORI-NU, Tofu, silken, extra firm
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Nutrient
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Value per 100 grams
of edible portion
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1.000 slice 84.00 g |
| Proximates |
| Energy | 55.00 kcal | 46.200 kcal |
| Protein | 7.40 g | 6.216 g |
| Fiber, total dietary | 0.10 g | 0.084 g |
| Total lipid (fat) | 1.90 g | 1.596 g |
| Energy | 230.00 kJ | 193.200 kJ |
| Water | 88.10 g | 74.004 g |
| Ash | 0.60 g | 0.504 g |
| Carbohydrate, by difference | 2.00 g | 1.680 g |
| Sugars, total | 0.99 g | 0.832 g |
| Minerals |
| Sodium, Na | 63.00 mg | 52.920 mg |
| Magnesium, Mg | 27.00 mg | 22.680 mg |
| Copper, Cu | 0.20 mg | 0.168 mg |
| Potassium, K | 154.00 mg | 129.360 mg |
| Zinc, Zn | 0.60 mg | 0.504 mg |
| Iron, Fe | 1.19 mg | 1.000 mg |
| Phosphorus, P | 100.00 mg | 84.000 mg |
| Calcium, Ca | 31.00 mg | 26.040 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.08 mg | 0.066 mg |
| Vitamin B-6 | 0.01 mg | 0.009 mg |
| Niacin | 0.23 mg | 0.197 mg |
| Riboflavin | 0.03 mg | 0.029 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.30 g | 0.252 g |
| Fatty acids, total monounsaturated | 0.34 g | 0.290 g |
| Fatty acids, total polyunsaturated | 1.06 g | 0.891 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.18 g | 0.153 g |
| Proline | 0.36 g | 0.307 g |
| Leucine | 0.64 g | 0.537 g |
| Arginine | 0.53 g | 0.447 g |
| Glutamic acid | 1.28 g | 1.076 g |
| Glycine | 0.28 g | 0.236 g |
| Threonine | 0.31 g | 0.260 g |
| Tyrosine | 0.31 g | 0.264 g |
| Lysine | 0.49 g | 0.416 g |
| Aspartic acid | 0.82 g | 0.686 g |
| Phenylalanine | 0.43 g | 0.361 g |
| Alanine | 0.28 g | 0.234 g |
| Valine | 0.40 g | 0.335 g |
| Cystine | 0.13 g | 0.107 g |
| Isoleucine | 0.38 g | 0.323 g |
| Methionine | 0.09 g | 0.079 g |
| Tryptophan | 0.12 g | 0.103 g |
| Serine | 0.35 g | 0.294 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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