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Food Nutrients
All Food Categories | Legumes and Legume Products
MORI-NU, Tofu, silken, lite firm
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Nutrient
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Value per 100 grams
of edible portion
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1.000 slice 84.00 g |
| Proximates |
| Energy | 37.00 kcal | 31.080 kcal |
| Protein | 6.30 g | 5.292 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 0.80 g | 0.672 g |
| Energy | 155.00 kJ | 130.200 kJ |
| Water | 91.40 g | 76.776 g |
| Ash | 0.40 g | 0.336 g |
| Carbohydrate, by difference | 1.10 g | 0.924 g |
| Sugars, total | 0.45 g | 0.378 g |
| Minerals |
| Sodium, Na | 85.00 mg | 71.400 mg |
| Magnesium, Mg | 10.00 mg | 8.400 mg |
| Copper, Cu | 0.12 mg | 0.102 mg |
| Potassium, K | 63.00 mg | 52.920 mg |
| Zinc, Zn | 0.33 mg | 0.277 mg |
| Iron, Fe | 0.75 mg | 0.630 mg |
| Phosphorus, P | 81.00 mg | 68.040 mg |
| Calcium, Ca | 36.00 mg | 30.240 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.04 mg | 0.034 mg |
| Vitamin B-6 | 0.00 mg | 0.000 mg |
| Niacin | 0.11 mg | 0.092 mg |
| Riboflavin | 0.02 mg | 0.017 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.13 g | 0.112 g |
| Fatty acids, total monounsaturated | 0.14 g | 0.114 g |
| Fatty acids, total polyunsaturated | 0.45 g | 0.377 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.16 g | 0.131 g |
| Proline | 0.34 g | 0.283 g |
| Leucine | 0.50 g | 0.421 g |
| Arginine | 0.47 g | 0.395 g |
| Glutamic acid | 1.31 g | 1.100 g |
| Glycine | 0.26 g | 0.214 g |
| Threonine | 0.22 g | 0.185 g |
| Tyrosine | 0.23 g | 0.192 g |
| Lysine | 0.38 g | 0.323 g |
| Aspartic acid | 0.72 g | 0.606 g |
| Phenylalanine | 0.32 g | 0.270 g |
| Alanine | 0.25 g | 0.208 g |
| Valine | 0.29 g | 0.240 g |
| Cystine | 0.08 g | 0.066 g |
| Isoleucine | 0.30 g | 0.249 g |
| Methionine | 0.08 g | 0.065 g |
| Tryptophan | 0.10 g | 0.080 g |
| Serine | 0.31 g | 0.263 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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